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- Category: Cardio
- Category: Chest
- Category: Fitness Tips
- HIIT Swim Workout to Incinerate Fat
- 5 Components of Fitness and Setting Goals
- Why women should walk away from the stair stepper and pick up some weights
- Should I Use Heavy Weights or Light Weights? Use the Right Weight!
- How Alcohol Affects Weight Loss
- HIIT Treadmill Workout to Torch Fat Off Your Entire Body
- Sit-Up Stand-Up Exercise
- Putting together the perfect Sleeve busting routine! Be prepared to have to invest in some new shirts!
- 6 Simple Tips to Stay Fit on Vacation
- 10 Ways to Measure Weight Loss – Don’t Become a Slave to the Scale
- Before you invest in Home Gym Equipment
- 6 Tips to Stay Fit at Thanksgiving
- Category: Goals
- Category: Legs
- Category: Motivation
- Category: Motivational
- Category: Quads
- Category: Results
- I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*
- MY EXPERIENCE AT SHAPE PLUS HAS LITERALLY TRANSFORMED MY LIFE*
- MAKE MYSELF A PRIORITY*
- I USED TO DREAD GOING TO THE GYM NOW I LOOK FORWARD TO WORKING OUT*
- MONTHS AGO, AFTER FINALLY DECIDING ENOUGH IS ENOUGH*
- AT 5 FT 3 IN, I WAS 141 LBS. I HAD JUST MOVED UP TO A SIZE 8*
- PROVIDED ME WITH EVERYTHING I NEED*
- I HAVE NEVER BEEN TO A PERSONAL TRAINER BEFORE*
- I HAVE BEEN ABLE TO ACCOMPLISH GOALS THAT FELT IMPOSSIBLE BEFORE*
- I LOST 38LBS & I WENT FROM A SIZE 16 TO A SIZE 4*
- I DIDN’T REALIZE IT WAS ACHIEVABLE UNTIL NOW*
- I NEEDED SOMEONE TO PUSH ME AND HOLD ME ACCOUNTABLE*
- HOLD YOU ACCOUNTABLE FOR YOUR PERSONAL GOALS*
- I HAD NO IDEA HOW BENEFICIAL THIS EXPERIENCE WOULD BE*
- MY GOALS SUDDENLY SEEMED MORE POSSIBLE THAN EVER*
- I NEVER THOUGHT I’D BE THAT GUY WHO WRITES*
- I HAVE LOST A TOTAL OF 60 LBS AT SHAPE PLUS*
- HOW I WAS BEFORE, HOW I AM NOW, I’M BEYOND ECSTATIC*
- IT WAS TIME TO GET SERIOUS ABOUT LOSING WEIGHT*
- MY WORKOUT HAS ALWAYS BEEN ABOUT ME*
- I HAVE TO BE WILLING TO REALLY MAKE A LIFE-CHANGING DIFFERENCE*
- THE RESULTS HAVE BEEN ASTONISHING*
- OWNING IT – ALMOST 50LBS*
- I never thought I could feel so good about myself*
- I am now more confident and motivated*
- BEST DECISION I’VE MADE*
- PHENOMENAL AND LIFE CHANGING EXPERIENCE*
- Category: Strength Training
- Category: Testimonials With Before and After Pics
- Category: Workouts
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