In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to lose weight, I wasn’t sure what to expect when I first joined Shape Plus. Luckily, I chose the right facility and...
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover. During our first session, Jess told me that he was confident that I would achieve amazing results. Ultimately, his...
Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively and hopelessly watched myself lose who I was as I went through some of the most stressful years of my life. At the...
I finally realized that I was not getting the results I wanted on my own when I didn’t fit into my size 10 bridesmaid dress that I had ordered a few months before. I had tried weight watchers and P90x in the past with little to no results. I lacked the...
Months ago, after finally deciding enough is enough, I started to lose weight. First I changed the way I ate but not the way I moved. That was the easy part. I lost 40 pounds just by eating right. Unfortunately, I still didn’t feel better. I had spent an entire...
I needed a personal trainer. The hardest decision I had was making the commitment to email Jess. I knew that once I did, there was no turning back. He called back almost immediately, and it was the best thing that ever happened! At 5 ft 3 in, I was 141 lbs. I had just...
