Personal Training was once thought only for the rich and famous, but not anymore! Many people now hire a personal trainer to learn correct, safe and effective exercise techniques. A personal trainer can teach you lessons you keep for a lifetime and can put you on the fast track to learning what is most effective in getting you the results you want. They can shave years off of the learning curve of figuring it all out.
A trainer’s main function is to help you determine how to reach your fitness goals in a healthy, time efficient manner and provide exercise guidance and recommendations. A trainer will customize an exercise program tailored to your current fitness level, fitness goals and health history.
How long will I need a personal trainer?
The amount of training you may need is a personal decision. Some people need to learn a few new effective workout routines, while some have never exercised previously and require more extensive assistance and time.
Many people will use a trainer as a kick start to gain momentum until they go it on their own and only need them for a few months. Alternatively, many choose to keep a trainer indefinitely because they want to maintain their results or don’t want to think about their workouts. Some simply enjoy having a reliable workout partner.
What can a trainer do for me?
A trainer can set you on right road to attaining your fitness goals. A trainer’s expertise can save you time and energy that you may waste on your own with failed experiments in the latest workout craze or exercise gadgets.
A trainer’s knowledge and experience can pinpoint the best exercises for your goals and ascertain the most efficient use of your time to get to those goals. They can also guide you in setting a real time frame to accomplish your goals so you can set expectations correctly.
A good trainer can also detect muscle imbalances and weakness that may cause chronic problems or pains.
Motivation and Accountability
On the days you don’t feel like exercising, a trainer provides energy and motivation! It is not unrealistic for someone to hire a trainer in order to stick with an exercise program. Making an appointment for exercise and knowing someone is there looking forward to and waiting for you can be a powerful motivator.
Your trainer will hold you accountable and keep you honest with yourself. If you aren’t there for your workouts your trainer will call you on it and help you overcome distractions that will attempt to derail you from making your strength gains or attaining the weight loss you want.
While You’re Considering hiring a Personal Trainer Consider this
Consistent exercise should be a high priority. Your health is as important as your personal and professional life.
The primary reasons for exercising regularly can be health related or cosmetic. Both reasons are great if they get you going because they will positively affect the other. Exercise will change the aesthetics and how you feel about your body, but also improve your health.
If you have attempted to go it alone a few times and failed then maybe it’s time to hire a personal trainer!