The Top 10 Reasons You Need a Personal Trainer

The Top 10 Reasons You Need a Personal Trainer

Are you debating whether or not you should hire a personal trainer? If you want to reach your fitness goals properly and have a consistent motivator on your side, you should hire a personal trainer. These professionals can do wonders for your fitness goals and your life. Let’s explore the top ten reasons you should hire yourself a Denver personal trainer to reach your fitness goals!

  1. They Push You

It is easy to cheat ourselves when we are working out alone. A personal trainer is not only there to provide encouragement and motivation, but you are also far more likely to work harder in the presence of another person. Your personal trainer is also going to help you set realistic goals, help you take the steps to get there every day, and once you reach your goals celebrate your triumphs with you.

  1. Regularity

Is it hard for you to find a consistent routine? Personal trainers will help give your routines a level of consistency. Plus, they will ensure that you can’t skip leg day or any other workouts you may not like and try to skip when working out by yourself.

  1. Vision

Getting a clear idea about fitness and nutrition can be very difficult. There is so much contradictory information all over the place when it comes to best practices for fitness and nutrition. Your personal trainer will be able to help push you through the misinformation and provide you with the proper guidance and information on your fitness journey.

  1. Confidence Boost

Many people find the gym to be an intimidating place the first few times they go. However, when you go with a personal trainer and are properly working out and using the free weights and machines, you will feel more confident. Promoting self-confidence is an important function of a personal trainer to ensure that you keep working out and sticking to your fitness plan.

  1. Technique 

It is far too easy to hurt yourself or overextend yourself when working out. A personal trainer is there to make sure that all of your techniques are proper and that you are not doing too much. This ensures that your body remains healthy throughout your workouts and doesn’t get injured by improper technique or strain.

  1. Individuality

The great part about having a personal trainer is that they work with you and your needs. Fitness is not a one-size-fits-all thing. You need personal attention if you want to get the very best results and this is what a personal trainer can provide you.

  1. Train

If you are trying to get ready for a marathon or football season or any specific activity, a personal trainer can assist in making sure that you are getting the proper fitness and eating right before you get into something. They not only help improve your performance in these specific activities but they will also help you reduce your chance of injury.

  1. Medical Conditions

Fitness is an important facet of a healthy life for anyone even if they suffer from certain medical conditions that make working out harder or different. A personal trainer can help anyone get the most out of their fitness routine no matter what medical conditions they may have. If you have a medical condition and are unsure about working out, your personal trainer can coordinate with your medical professional to make sure that you are being safe.

  1. Getting Older

As we age our workout routines need to change as well in order for them to be their most effective. Personal trainers can be adept at designing and implementing fitness routines for any person at any stage in their life.

  1. It is More Fun 

Exercising feels good. A great personal trainer will make sure that your sessions are fun and productive. You will be eager to see your personal trainer again for your next session because you will be having such a good time.

Please contact us to learn more about fitness and the benefits of hiring a personal trainer.

Setting Fitness Goals – Not Limitations

Setting Fitness Goals – Not Limitations

“Today, I’m not going to push it too hard at the gym. I’m just going to get it over with.” “I need a day off.” “Tomorrow will be different.” “Right now, my work/family/social life is more important.” Sound familiar?

After you decide you aren’t going to “push it too hard at the gym” on Monday, you’ll do something half-assed to get it over with. Tuesday, you’ll tell yourself the same thing—because, hey, a couple days of taking it easy isn’t so bad. (more…)

Amazing body transformation – Missy looks “Struck”*

Amazing body transformation – Missy looks “Struck”*

*There’s no guarantee of specific results. Results can vary.

‘I can honestly say that starting training at Shape Plus was the best decision I have ever made. 

Missy you look amazing!  Read her full testimonial here.


Missy! It is an honor to be training you. Thank you for believing and trusting us to do something AMAZING with you and now letting us show you off to inspire others!

The Shape Plus Crew

Get Real About What You Want!

Get Real About What You Want!

You must get real about what you want, not realistic! People set realistic goals because it’s the safe thing to do. Safe or realistic are other words for fear. Fear of wanting too much. The problem with setting your goals too low is that they don’t inspire us. You really aren’t going to be happy just losing fifteen pounds if what you really need is to lose fifty. So, decide what you want and go for it. But, you can’t stop there.

When setting your goals, what does fifteen or fifty pounds actually mean? (more…)

Elizabeth Shreds almost 50 lbs*

Elizabeth Shreds almost 50 lbs*

*There’s no guarantee of specific results. Results can vary.

“I’m the slimmest, strongest, and healthiest I’ve ever been!”  Read her full testimonial here.

Elizabeth! It is an honor to be training you. Your accomplishments have gone far beyond simply changing your body.  Thank you for believing in us to do something AMAZING with you and now letting us show you off to inspire others!  The Shape Plus Crew