Setting Fitness Goals – Not Limitations

Setting Fitness Goals – Not Limitations

“Today, I’m not going to push it too hard at the gym. I’m just going to get it over with.” “I need a day off.” “Tomorrow will be different.” “Right now, my work/family/social life is more important.” Sound familiar? After you decide you aren’t going to “push it too...
Get Real About What You Want!

Get Real About What You Want!

You must get real about what you want, not realistic! People set realistic goals because it’s the safe thing to do. Safe or realistic are other words for fear. Fear of wanting too much. The problem with setting your goals too low is that they don’t inspire us. You...
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