Turning 40 does not mean it is time to start training less. For many women, it means it is time to start training with more purpose. The workouts that worked in your 20s and 30s may not always feel the same in your 40s. Recovery can change. Body composition may begin...
What is GLP-1 and Why Strength Training & Protein Matter GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a central role in regulating blood sugar, reducing appetite, and slowing digestion. It’s part of your body’s natural response to eating, secreted in...
HIIT Type: Swim Freestyle Breaststroke Intensity: 10 (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption...
What does it take to reach a high level of physical fitness? How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill. Others with enormous muscles might catch your attention across the way. In the other room,...
How many times have you seen or heard something like “women should not lift heavy or they will get bulky and look like a man!” Since about the 70’s or 80’s we have been told that women will get big and bulky if they even look at a heavy weight and they should be...
Adding more weight to your next set when resistance training is only effective if you are keeping good form. If you cannot keep the same form you had at a lighter weight, then it is too heavy for you to get the benefit that you seek from the exercise. “Gotta go up in...
