HIIT Type: Swim Freestyle Breaststroke Intensity: 10 (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption...
What does it take to reach a high level of physical fitness? How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill. Others with enormous muscles might catch your attention across the way. In the other room,...
How many times have you seen or heard something like “women should not lift heavy or they will get bulky and look like a man!” Since about the 70’s or 80’s we have been told that women will get big and bulky if they even look at a heavy weight and they should be...
Adding more weight to your next set when resistance training is only effective if you are keeping good form. If you cannot keep the same form you had at a lighter weight, then it is too heavy for you to get the benefit that you seek from the exercise. “Gotta go up in...
Many people enjoy alcoholic beverages with friends, but did you know those few drinks can be a hindrance to your weight loss efforts? Most alcoholic drinks have the same effect on the body whether they are wine, beer, or hard liquor. Diet, exercise and sleep are the...
HIIT Type: Treadmill Workout Run/Sprint Rest Intensity: 10 (Scale of 1-10) 10 being the highest Frequency: 1 – 3 Times per week Duration: 20 minutes You will blaze a massive amount of calories, torch fat and rocket your Excess Post-Exercise Oxygen Consumption (EPOC)...
