I finally realized that I was not getting the results I wanted on my own when I didn’t fit into my size 10 bridesmaid dress that I had ordered a few months before.
I had tried weight watchers and P90x in the past with little to no results. I lacked the motivation, consistency, and intensity to reach any of my goals on my own. I found Shape Plus personal training and met with Jess. The next day I had my first session with my personal trainer Greg. We discussed my goals, nutrition, and cardio plan. My personal trainer challenges me to lift more weight than I ever thought possible. He is always in a good mood, helpful, and motivating. No two workouts are ever the same. I used to dread going to the gym and now I actually look forward to it, most days. The results have far surpassed my expectations. I am in better shape now then I was as a competitive swimmer in college. Since working out with Greg I have lost over 30 pounds and I have gone from running ten minute miles in a half marathon to running 8:30’s. For anyone looking to make lifelong changes to their health, I would highly recommend Shape Plus personal training. – Laura B.