(303) 726-8279

Shape Plus Personal Trainer Logo


My personal trainer created my fitness routine and nutrition

“I can whole heartedly say that deciding to train at Shape Plus personal training was one of the best decisions I have ever made. I had always been an athlete and always lean. I was a college cross country and track athlete -and had been running competitively since I was 12. One super unlucky fall on the slopes of the mountains while skiing kind of turned my life upside down. I blew out my entire knee and thought after surgery I could just jump right back into running and I would have my body back. I was so wrong! I went through a year of physical therapy and every time I ran my knee swelled up like a balloon. In the meantime I started fad diets, signed up for gym classes I never attended and all in all gained about 25 pounds. I had to buy pants that’s were 3 sizes larger than I had every worn before. I felt so embarrassed about the way I looked and incredibly self-conscious.

I decided to start googling personal trainers in the Denver area and looking at the results they got for their clients. I decided to give Shape Plus a call. He called me back right away and set a time for me to come meet with him.

 My personal trainer Jess put me through a MMAP detailing my fitness routine and nutrition. I met my training partners that are two girls that always really kill their workouts. Those two girls have become some of my closest friends and helped me get to where I wanted to be! They pushed me on days that I felt tired and always kept a smile on my face.

Jess and the girls (because they deserve as much credit as him) helped me lose almost 30 lbs and gain an incredible amount of strength. I went from somewhere around 35% body fat to almost 19% body fat. And, I can do a pull-up! That’s flipping awesome! I’m so thankful for Jess and my Shape plus Family. I always look forward to every single workout! – Marissa G.

*There’s no guarantee of specific results. Results can vary.*

Ready to Make a Change?

Contact Shape Plus and get started with your fitness goals.

More Results – Before & After

Share via
Copy link
Powered by Social Snap