Online Personal Training
100% personalized. Fully attentive. Online coaching that delivers long-term results
Real Coaching. Real Progress. Online.
Goal-Setting & Game Plan Call
Your goals are important—but so is your story. We’ll hop on a personal call to dive into your recent workouts, eating habits, and stress levels, so I can get the full picture and support you where it really counts.
Strategic Onboarding for Results
After you decide to move forward, I’ll send you a quick but thorough questionnaire. It adds helpful context to everything we talked about on the call and helps me customize the most effective plan for you.
Results-Driven Fitness Plan
Results don’t come from a one-size-fits-all approach. When your plan is tailored to your age, experience, location, and available equipment, your chances of success skyrocket.
Fitness That Fits Your Life (Not the Other Way Around)
If you’ve found it tough to stick to healthy habits—or if your relationship with exercise swings between all-or-nothing—you’re likely caught in a frustrating cycle that delivers little in the way of lasting results.
This program is designed specifically for people over 30. And if that’s you, chances are you’ve already tried a workout plan, followed a trendy diet, or even worked with a trainer to get ready for a short-term goal—like a vacation, an event, or a challenge.
The problem? Most fitness plans are built for short-term results.
You won’t feel in control of your health and fitness until it becomes a consistent part of your life—something that fits your schedule, adapts to your lifestyle, and balances the connection between exercise, nutrition, and daily stress. That means no more starting over after a vacation or falling off track when life gets busy.
Now, don’t get me wrong—those past programs may have been solid in theory.
But most were created with someone else in mind—bodybuilders, athletes, influencers, or trainers who are paid to stay in shape. That kind of approach often doesn’t translate to your real-world responsibilities—managing work, home life, and everything in between.
So in reality, the odds were stacked against you from the start.
To make health and fitness stick long-term, the fundamentals need to feel as routine as taking a shower. That’s where I come in. As your online coach, I’ll help you build a realistic, sustainable system that works with your life—not against it.
And just as important, your energy, stress levels, and recent activity need to be factored into the plan. That’s why a fully personalized program isn’t optional—it’s essential.
Let’s talk. Use the link below to schedule your call and take the first step toward something that actually lasts.
Alyse H.*
“Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively…“
Jeremy W.*
“I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover.”
Proven Personal Training — Now Online and Built Around You
At Shape Plus, online personal training isn’t an afterthought—it’s a continuation of the elite coaching we’ve delivered in person for over 20 years. Our vision has always been the same: real results, rooted in personalized programming, expert accountability, and a relentless commitment to each client’s success.
Whether you train with us in person or online, you’ll receive the same high-level coaching, customized workouts, and tailored nutrition guidance built specifically for your goals, your lifestyle, and your starting point. We don’t believe in cookie-cutter programs. We build fitness around you—your schedule, your stress levels, your experience, and your vision of success.
This isn’t a quick fix. It’s a proven system designed to help you stay consistent, stay strong, and finally feel in control of your fitness—no matter where you are.
Online or in the gym, we coach for life-changing results.
“Everyone has amazing strength and abilities inside of themselves, and it is our job to bring out those strengths and abilities, but in order to reach our full potential oftentimes we must get out of our own way.”
– Jess, Owner Shape Plus
Coaching That’s One Step Ahead (and Right There When You Need It)
Stay Connected, Stay on Track
Whether you’re traveling, need a tweak to your plan, or just want to check in—you’ll always have a direct line to me for quick support and real-time adjustments.
Some Challenges Deserve a Real Conversation
If we hit a challenge that’s better handled in a quick call, we’ll jump on one and leave with a fresh plan and renewed momentum.
Weekly Check-Ins to Keep You Moving Forward
We might chat more often, but you can always count on a weekly check-in to stay on track, celebrate wins, and tackle any bumps in the road before they slow you down.
Shawna H.
- ACE Certified Personal Trainer
- USPA Colorado State Record Holder in the Master’s Division for Bench Press and Deadlift
- Group Fitness Specialist
- Certified Youth Fitness Specialist
- Schwinn Cycling Instructor
- Fitness Nutrition Specialist
- Weight Loss Specialist
- 16+ years training experience
Shawna brings more than 16+ years of Shape Plus coaching experience to our Online Personal Training program. She combines strength and conditioning with a practical approach to nutrition, consistency, and real life — helping clients build a program they can actually enjoy, follow, and maintain.
Jess H.
- Founder of Shape Plus
- Founded Shape Plus in 2003
- ACE Certified Personal Trainer
- Fitness Nutrition Specialist
- Weight Loss Specialist
- Group Training Specialist
- Strength Training Specialist
- MAT Pilates Certified
- 20+ years training experience
Jess founded Shape Plus in 2003 and has spent more than 20+ years helping people get stronger, lose weight, and accomplish things they did not think were possible. His approach to online coaching is the same approach Shape Plus was built on: understand the person, build the right plan around their life, and provide the coaching and accountability to keep them moving forward.
Simple Nutrition for Lasting Results
Customizable Nutrition Plans for Every Lifestyle
Custom Meal Plans That Fit Your Life and Your Goals
Plan 1
We’ll create a fully customized meal plan based on your goals and food preferences—complete with simple, practical meal ideas—so you can stop stressing over what to eat and stay focused on your progress.
Your Goals, Your Meals, Your Macros—Flexible and Tailored
Plan 2
If you prefer more flexibility, we’ll provide guidelines to help you reach your goals, allowing you to choose meals that fit within them each day—so you never feel restricted in your choices.
Your Path to Success: Tracking for Consistent Results
Even with our proactive approach to nutritional programming, a food journal may be necessary to ensure consistent results or address any challenges you encounter in reaching your goals.
Personalized Online Fitness Plan
$359 Per Month
✔️ We’ll create a personalized workout and nutrition plan, ensuring you’re held accountable every step of the way.
✔️ Say goodbye to uncertainty—get motivation and guidance directly from your trainer.
✔️ Enjoy a one-on-one onboarding call with your Shape Plus trainer to get started.
✔️ Track your progress and performance seamlessly through our fitness app.
✔️ Get proactive support through instant messaging (I’ll reach out if your activity or performance dips).
✔️ Receive a new, tailored workout program each month to keep things fresh.
✔️ Access full video demonstrations for every exercise in your program.
✔️ We’ll provide a complete monthly meal plan and review your food diary.
✔️ Expect a personalized weekly check-in report from your Shape Plus trainer.
✔️ Any necessary adjustments to your program due to adaptation will be made within a week.
✔️ Schedule strategy calls or FaceTime sessions with your trainer whenever you need guidance.
Ready to Start Online Personal Training?
Tell us a little about yourself, your goals, and what you want to accomplish. Select Online Training on the form and we’ll get in touch to talk about your goals, answer your questions, and help you get started with Shape Plus Online Personal Training.