Online Personal Training

Real Coaching. Real Progress. Online.

Results-Driven Fitness Plan

Results don’t come from a one-size-fits-all approach. When your plan is tailored to your age, experience, location, and available equipment, your chances of success skyrocket.

Fitness That Fits Your Life (Not the Other Way Around)

If you’ve found it tough to stick to healthy habits—or if your relationship with exercise swings between all-or-nothing—you’re likely caught in a frustrating cycle that delivers little in the way of lasting results.

This program is designed specifically for people over 30. And if that’s you, chances are you’ve already tried a workout plan, followed a trendy diet, or even worked with a trainer to get ready for a short-term goal—like a vacation, an event, or a challenge.

The problem? Most fitness plans are built for short-term results.

You won’t feel in control of your health and fitness until it becomes a consistent part of your life—something that fits your schedule, adapts to your lifestyle, and balances the connection between exercise, nutrition, and daily stress. That means no more starting over after a vacation or falling off track when life gets busy.

Now, don’t get me wrong—those past programs may have been solid in theory.

But most were created with someone else in mind—bodybuilders, athletes, influencers, or trainers who are paid to stay in shape. That kind of approach often doesn’t translate to your real-world responsibilities—managing work, home life, and everything in between.

So in reality, the odds were stacked against you from the start.

To make health and fitness stick long-term, the fundamentals need to feel as routine as taking a shower. That’s where I come in. As your online coach, I’ll help you build a realistic, sustainable system that works with your life—not against it.

And just as important, your energy, stress levels, and recent activity need to be factored into the plan. That’s why a fully personalized program isn’t optional—it’s essential.

Let’s talk. Use the link below to schedule your call and take the first step toward something that actually lasts.

“Everyone has amazing strength and abilities inside of themselves, and it is our job to bring out those strengths and abilities, but in order to reach our full potential oftentimes we must get out of our own way.”

 

– Jess, Owner Shape Plus

Coaching That’s One Step Ahead (and Right There When You Need It)

Weekly Check-Ins to Keep You Moving Forward

We might chat more often, but you can always count on a weekly check-in to stay on track, celebrate wins, and tackle any bumps in the road before they slow you down.

Jess H.

• Founded Shape Plus in 2003
• ACE Personal Trainer Certification
• Fitness Nutrition Specialist
• Weight Loss Specialist
• Group Training Specialist
• MAT Pilates Certified
• 20 yrs Training Experience

Jess started Shape Plus in 2003 which is the same year he received his ACE trainer certification. His original gym has been at its Yuma Court location in Denver for almost as long.

The whole philosophy behind his vision for Shape Plus has been simple: Focus on HELPING people. No matter what the goal of the client is, you can pretty much guarantee Jess will get them there.

He still answers most all calls to Shape Plus and meets personally with almost every new client to make sure they get the right trainer for them. Jess has been fanatically fit for nearly thirty years, and has never allowed a Krispy Krème Doughnut anywhere near his body.

His undying passion & focus ALWAYS finishes first. In regards to working out, if you feel most alive when you feel like you’re about to die, then Jess should definitely be your trainer. His clients always dig his workouts, and you can even catch them grinning when he does his “My-Client’s-In-Pain” dance.

I always say that Jess could find a way to make the DMV fun, and his workouts are no different. Those who train with him absolutely LOVE every torture-fest, and they always come back for more. Just bring your “A” game, because without a doubt, he will futilely try to kill you and you will become stronger than you ever imagined. I am not joking.

He is always sure that there is still 45 minutes left in your workout session.  You can often hear him saying “show me your pain face”.  One of his main objectives for every client is to be able to do a pull up on their own. He is responsible for 20+ first pull ups, literally thousands of pounds of weight loss, amazing transformation after transformation, and gotten to share so many amazing “first times”.  He considers himself honored to be a part of so many peoples lives.

Jess believes that “Everyone has amazing strength and abilities inside of themselves, and it is our job to bring out those strengths and abilities, but in order to reach our full potential oftentimes we must get out of our own way.”  “The only thing that keeps us from having the fitness, health or body we want are the excuses we tell ourselves about why we can’t have it.”

Simple Nutrition for Lasting Results

Customizable Nutrition Plans for Every Lifestyle

Your Path to Success: Tracking for Consistent Results

Even with our proactive approach to nutritional programming, a food journal may be necessary to ensure consistent results or address any challenges you encounter in reaching your goals.