Before & After Results

“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to...

I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover....

Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively...

I finally realized that I was not getting the results I wanted on my own when I didn't fit into my size 10 bridesmaid dress that I had ordered a few...

Months ago, after finally deciding enough is enough, I started to lose weight. First I changed the way I ate but not the way I moved. That was the...

I needed a personal trainer. The hardest decision I had was making the commitment to email Jess. I knew that once I did, there was no turning...

My off season usually consists of lifting sandwiches, but I made a change this year and started working hard with my personal trainer Jess at Shape Plus...

I have never been to a personal trainer before…in fact, I am not really a gym person either. But one day after turning 42, I realized my old ways of...

Life over the course of the past 1 1/2 years that I have been training at Shape Plus has been both challenging and amazing. I am so proud and thankful...

Shape Plus personal training was my last resort. I had tried every diet, pill, prescription and motivational book under the sun and I was a classic case...

For years, I had tried to work out on my own, but I completely lacked the motivation and knowledge to achieve any results without help. Going to the gym...

"Throughout the 90's I was a competitive short track speedskater. I lived at various Olympic Training Centers,won national championships, and...

My time at Shape plus has been a really great experience. I have learned so much about which muscle groups to pair together when planning a work out,...

In one of the hardest years of my life. My Mom was diagnosed with Cancer in November and I so I moved back to Chicago to be with her. She passed away...

I wasn't working out without a personal trainer and had a comfortable routine going 6 months ago. Comfortable was my problem. I needed a challenge!...

I never thought I'd be that guy who writes a story about how he woke up one day, out of shape only to find a way to get back his health and younger body...

I weighed 195 pounds when I started to work out at Shape Plus Personal Training. I moved to Castle Rock after spending two years in Moscow, Russia. My...

When I look back at how I was before and how I am now, I'm beyond ecstatic.The physical changes are the easiest part--and they aren't easy,...

I heard about Shape Plus personal training from my friend who had been seeing Jess for a while. I saw the transformation he had made in her life and...

It took me nearly a year to step into Shape Plus personal training from the first time I emailed Jess. My biggest fear was that I would be the one...

Making the decision to train at Shape plus personal training doesn't mean that I'm half in, rather it means that I...

"All my life I have always worked out and played sports, but I never really achieved the results I was looking for. I never considered myself out of...

"Owning it -Once I committed to changing my life, getting active and getting healthy, Shape Plus personal training was there to support and see...

I can honestly say that starting training at Shape Plus was the best decision ever.  I’ve always thought about getting a personal trainer but always had...

Being a full-time college student while also working, it was easy to neglect my nutrition and exercise. When I came to the realization of how...

“I first came to Shape Plus personal training because I wanted to take my health and fitness more seriously. I was overweight, out of shape and...

“I can whole heartedly say that deciding to train at Shape Plus personal training was one of the best decisions I have ever made. I had always been an...