Before & After Results
Before and After Pictures with Amazing Results – “Testimonials”
*There’s no guarantee of specific results. Results can vary.
I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to...
MY EXPERIENCE AT SHAPE PLUS HAS LITERALLY TRANSFORMED MY LIFE*
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover....
MAKE MYSELF A PRIORITY*
Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively...
I USED TO DREAD GOING TO THE GYM NOW I LOOK FORWARD TO WORKING OUT*
I finally realized that I was not getting the results I wanted on my own when I didn't fit into my size 10 bridesmaid dress that I had ordered a few...
MONTHS AGO, AFTER FINALLY DECIDING ENOUGH IS ENOUGH*
Months ago, after finally deciding enough is enough, I started to lose weight. First I changed the way I ate but not the way I moved. That was the...
AT 5 FT 3 IN, I WAS 141 LBS. I HAD JUST MOVED UP TO A SIZE 8*
I needed a personal trainer. The hardest decision I had was making the commitment to email Jess. I knew that once I did, there was no turning...
PROVIDED ME WITH EVERYTHING I NEED*
My off season usually consists of lifting sandwiches, but I made a change this year and started working hard with my personal trainer Jess at Shape Plus...
I HAVE NEVER BEEN TO A PERSONAL TRAINER BEFORE*
I have never been to a personal trainer before…in fact, I am not really a gym person either. But one day after turning 42, I realized my old ways of...
I HAVE BEEN ABLE TO ACCOMPLISH GOALS THAT FELT IMPOSSIBLE BEFORE*
Life over the course of the past 1 1/2 years that I have been training at Shape Plus has been both challenging and amazing. I am so proud and thankful...
I LOST 38LBS & I WENT FROM A SIZE 16 TO A SIZE 4*
Shape Plus personal training was my last resort. I had tried every diet, pill, prescription and motivational book under the sun and I was a classic case...
I DIDN’T REALIZE IT WAS ACHIEVABLE UNTIL NOW*
For years, I had tried to work out on my own, but I completely lacked the motivation and knowledge to achieve any results without help. Going to the gym...
I NEEDED SOMEONE TO PUSH ME AND HOLD ME ACCOUNTABLE*
"Throughout the 90's I was a competitive short track speedskater. I lived at various Olympic Training Centers,won national championships, and...
HOLD YOU ACCOUNTABLE FOR YOUR PERSONAL GOALS*
My time at Shape plus has been a really great experience. I have learned so much about which muscle groups to pair together when planning a work out,...
I HAD NO IDEA HOW BENEFICIAL THIS EXPERIENCE WOULD BE*
In one of the hardest years of my life. My Mom was diagnosed with Cancer in November and I so I moved back to Chicago to be with her. She passed away...
MY GOALS SUDDENLY SEEMED MORE POSSIBLE THAN EVER*
I wasn't working out without a personal trainer and had a comfortable routine going 6 months ago. Comfortable was my problem. I needed a challenge!...
I NEVER THOUGHT I’D BE THAT GUY WHO WRITES*
I never thought I'd be that guy who writes a story about how he woke up one day, out of shape only to find a way to get back his health and younger body...
I HAVE LOST A TOTAL OF 60 LBS AT SHAPE PLUS*
I weighed 195 pounds when I started to work out at Shape Plus Personal Training. I moved to Castle Rock after spending two years in Moscow, Russia. My...
HOW I WAS BEFORE, HOW I AM NOW, I’M BEYOND ECSTATIC*
When I look back at how I was before and how I am now, I'm beyond ecstatic.The physical changes are the easiest part--and they aren't easy,...
IT WAS TIME TO GET SERIOUS ABOUT LOSING WEIGHT*
I heard about Shape Plus personal training from my friend who had been seeing Jess for a while. I saw the transformation he had made in her life and...
MY WORKOUT HAS ALWAYS BEEN ABOUT ME*
It took me nearly a year to step into Shape Plus personal training from the first time I emailed Jess. My biggest fear was that I would be the one...
I HAVE TO BE WILLING TO REALLY MAKE A LIFE-CHANGING DIFFERENCE*
Making the decision to train at Shape plus personal training doesn't mean that I'm half in, rather it means that I...
THE RESULTS HAVE BEEN ASTONISHING*
"All my life I have always worked out and played sports, but I never really achieved the results I was looking for. I never considered myself out of...
OWNING IT – ALMOST 50LBS*
"Owning it -Once I committed to changing my life, getting active and getting healthy, Shape Plus personal training was there to support and see...
I never thought I could feel so good about myself*
I can honestly say that starting training at Shape Plus was the best decision ever. I’ve always thought about getting a personal trainer but always had...
I am now more confident and motivated*
Being a full-time college student while also working, it was easy to neglect my nutrition and exercise. When I came to the realization of how...
BEST DECISION I’VE MADE*
“I first came to Shape Plus personal training because I wanted to take my health and fitness more seriously. I was overweight, out of shape and...
PHENOMENAL AND LIFE CHANGING EXPERIENCE*
“I can whole heartedly say that deciding to train at Shape Plus personal training was one of the best decisions I have ever made. I had always been an...
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Fitness Tips, Motivation & Inspiration
GLP-1 and Weight Loss: Why Strength Training and Protein Are Crucial
What is GLP-1 and Why Strength Training & Protein Matter GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a central role in regulating blood...
HIIT Swim Workout to Incinerate Fat
HIIT Type: Swim Freestyle Breaststroke Intensity: 10 (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes...
5 Components of Fitness and Setting Goals
What does it take to reach a high level of physical fitness? How is it defined? At the gym, you might see some people who appear to be running a...