Denver Personal Trainers
You can look and feel amazing with our personal training and nutritional guidance from Denver’s expert personal trainers.
ADDRESS
1140 YUMA CT, DENVER CO 80204
PHONE
303-726-8279
HOURS
Mon-Fri 5am-8pm
Amazing Training Programs in Denver
Our gym is located in Denver, CO near Downtown.
We create customized training plans for our clients based on their goals. These plans implemented by our trainers deliver amazing results for our clients.
Why your plan will work: Your plan is specific to your goals and your life.
We want to minimize ‘friction’ and maximize your time and energy. So we take into consideration your life schedule, personal obligations, professional obligations, and your daily schedule.
Your goals may be strength gains, muscle gains, weight loss and/or a multitude of performance goals. It is your goals that are the guide to putting together the training that is perfectly suited to you.
We have trained over 6,000 individuals and we know what works to get people amazing results!
“Everyone has amazing strength and abilities inside of themselves, and it is our job to bring out those strengths and abilities, but in order to reach our full potential oftentimes we must get out of our own way.”
-Jess Hogue – Founder
Read What Some Of Our Clients Have To Say
Ready to Make a Change?
Contact Shape Plus and get started with your fitness goals.
Why Choose ShapePlus in Denver?
Do you want to look amazing? Do you want to feel amazing? Shape Plus has transformed people’s bodies and provided amazing personal training in Denver for 19 years. It’s ok to get excited about this. It’s ok to get your hopes up. You can look and feel amazing with your fully customized training and nutrition plan!
Smaller Numbers
We maintain a great balance of space, equipment, clients, and trainers. We realized early on that having loads of clients packed into a space with their trainers and having to wait for equipment was not conducive to a great workout or happy clients.
Fun and Friendly Environment
We love fitness and working out and want you to love it too! Whether you’re new to the gym, making a comeback, or a seasoned athlete, let’s have a great time. Sure, you’ll hurt and get sweaty, but so is everyone else. In that mix of pain and sweat, throw in some high-fives and laughter, and you’ll see how fun this endorphin therapy called working out can be.
Focused Results
We aren’t going to judge you, but we are going to push you because we know what’s possible and how to get you the results you deserve. Your trainer will be with you every step of the way. Teaching and coaching you on the correct form of exercises to minimize possible injuries and work your body correctly so you can continue progressing even beyond your dreams.
Ready To Start Your Transformation?
Contact us to get started!
Meet Our Denver Personal Trainers
We are proud to have a team of highly qualified and experienced personal trainers at our Denver gym and we all have a passion for helping people achieve their fitness goals.
If you want to build muscle, lose weight, or just get in better shape overall to hike the tallest mountain or even fit into your favorite pair of jeans from high school then our trainers will create a personalized workout plan that can deliver the results you want.
All of our trainers and knowledgeable in strength building, conditioning, nutrition and we will minimize possible injuries. With our positive attitude and supportive vibe (without being sappy) we will motivate you and hold you accountable to reach your full potential.
We want to do something amazing with you!
Amazing Results! See For Yourself
I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to...
MY EXPERIENCE AT SHAPE PLUS HAS LITERALLY TRANSFORMED MY LIFE*
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover....
MAKE MYSELF A PRIORITY*
Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively...
Frequently Asked Questions
Here are answers to the most common questions we receive from new clients training with Shape Plus in Denver.
What makes Shape Plus different from other personal trainers in Denver?
Shape Plus delivers a fully personalized training experience backed by 20+ years of real-world results in Denver. You get expert coaching, accountability, customized workouts, nutrition guidance, and a proven system designed to help you become stronger, leaner, and more confident. This isn’t generic training — it’s the Amazing Shape Plus method.
Do you offer one-on-one personal training in Denver?
We offer private small-group training (never 1-on-1), built around personalized programs designed for your goals. You get individualized coaching inside a motivating, supportive environment — the perfect balance of private attention and energy.
Where do sessions take place in Denver?
Training is done at our Denver gym location where our trainers are based. This ensures a consistent, high-quality experience, a full range of equipment, and a focused environment built for results.
How often should I train each week?
Most Denver clients choose 2X Per Week or 3X Per Week depending on their schedule, goals, and recovery. Both options deliver amazing results — we’ll help you pick the perfect plan so you stay consistent and make measurable progress.
Do I need to be in shape before starting?
Not at all. Shape Plus is built for real people at every fitness level. Whether you’re brand new, returning after a break, or already experienced, we customize your plan to meet you exactly where you are and take you where you want to go.
Can Shape Plus help me lose weight, build muscle, or both?
Absolutely. Your personalized program can target fat loss, muscle building, strength development, metabolism improvement, and overall fitness. Most Denver clients want some combination of both — and our system is designed for visible, measurable changes.
Do you help with nutrition?
Yes. We provide realistic, sustainable nutrition guidance that supports your training without extreme dieting. You’ll understand exactly what to eat, how much, and how to stay consistent without feeling restricted.
How long does it take to see results?
Most clients feel a difference within the first few weeks and see measurable changes within 30–60 days. Consistency is the key — and our coaches and programming make that easy.
What’s included in a Personalized Fitness Plan?
Your plan includes:
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Customized workout programming
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Hands-on coaching every session
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Progress tracking and accountability
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Nutrition support
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Expert guidance from elite Shape Plus trainers
Everything is built specifically for your goals, fitness level, and lifestyle.
What is the Shape Plus community like?
Supportive, motivating, and results-driven. Our clients often say Shape Plus feels like family — a place where you’re encouraged, challenged, and reminded that you’re capable of so much more than you realize.
How do I get started with a Shape Plus trainer in Denver?
Just fill out the short form on this page. We’ll connect with you, learn about your goals, and match you with the right plan and trainer. No pressure — just a clear roadmap to becoming the strongest version of yourself.
Do you offer online or remote training if I can’t get to the Denver location?
Yes! If you’re not close enough to train in person, our Online Personal Training Program gives you access to personalized programming, coaching, and accountability from anywhere. Same Shape Plus system — built around your schedule.
Photos of our Denver gym
Highest Certified Trainers
At ShapePlus, our trainers work with individuals of different fitness levels, including injuries and limitations. In addition, our trainers maintain a current CPR/AED Certification from the American AED CPR Association and a NASM Personal Trainer certification or ACE Personal Trainer certification.