Personal Training in Denver
Strength. Confidence. Results that last.
Work with a Shape Plus personal trainer in Denver for customized workouts, nutrition support, progress tracking, and accountability—all built around your goals and your real life.
Why Choose Shape Plus for Personal Training in Denver?
Amazing personal training starts with understanding the person—not just prescribing the workout.
That means your personal trainer takes the time to understand your goals, experience, schedule, preferences, and the obstacles that have made progress difficult in the past.
Your Shape Plus personal trainer creates a customized program that brings together your workouts, nutrition support, progress tracking, and accountability. As you progress, your plan is reviewed and adjusted so it continues to fit your body, your goals, and your real life.
All of this is brought together through the Shape Plus MMAP®—our Massive Multiple Action Plan®.
At our original Denver gym near 8th & I-25, you’ll receive:
- Customized workouts built around your goals and fitness level
- Coach-guided personal training in a focused gym environment
- Nutrition support that fits your lifestyle and preferences
- Progress tracking and ongoing program adjustments
- Consistent coaching, support, and accountability
- Training options for beginners and experienced clients
The Shape Plus MMAP® System
Amazing Results happen by design—with a plan you can actually follow.
The Shape Plus MMAP®—our Massive Multiple Action Plan®—brings together your customized training, nutrition, progress tracking, and accountability in a way that fits your life.
How the Shape Plus MMAP® System Works
- Understanding Your Goals
- Creating Your Nutrition Plan
- Creating Your Training Plan
- Building Nutrition + Training Around Your Life
- Ongoing Coaching, Support & Accountability
- Amazing Results
Your Denver personal trainer uses the MMAP® to monitor your progress and adjust your program as your body, schedule, and needs change.
Personal Training at Our Denver Gym
Shape Plus Denver is our original personal training location near 8th & I-25. It is a focused, fully equipped gym built around scheduled, coach-guided personal training—not wandering around on your own or trying to figure out what to do next.
Choose the training format that best fits your needs:
- Customized semi-personal training
- One-on-one personal training
- Programs focused on weight loss, strength, and overall fitness
- Training for beginners and experienced clients
Your Shape Plus personal trainer guides your customized program, monitors your form and performance, and adjusts exercises, weights, and progression as needed. Semi-personal training at Shape Plus is never a generic group workout.
Most clients train 2X or 3X per week based on their goals, schedule, and recovery.
Explore Shape Plus
Personal Training Programs & Pricing
Choose from customized semi-personal training or one-on-one personal training based on your goals, schedule, and preferred training format.
Nutrition Coaching & Support
Your nutrition should fit your life—not take it over. Shape Plus nutrition coaching fits your goals, food preferences, and schedule—not extreme diets or generic meal plans.
Client Results
See real before-and-after transformations and testimonials from people who followed their customized Shape Plus programs.
Shape Plus Client Transformations
Real Shape Plus clients. Real coaching. Amazing Results.
These Shape Plus clients put their customized plans into action. Their goals and journeys were different, but each received the coaching, structure, and accountability needed to keep moving forward.
“I finally decided that I was worth being a priority, especially to myself” – Alyse H.
“My experience at Shape Plus has literally transformed my life” – Jeremy W.
“If you follow the process, it truly works!” – Jessie M.
Our Denver Personal Training Location
Shape Plus Denver is our original personal training gym, located at 1140 Yuma Ct. near 8th & I-25.
Our central Denver location is convenient for clients coming from Downtown Denver, LoDo, the Highlands, Sloan’s Lake, West Colfax, Lincoln Park, Baker, Athmar Park, and nearby Denver neighborhoods.
Shape Plus Personal Training Denver
1140 Yuma Ct.
Denver, CO 80204
Near 8th & I-25
Phone: (303) 726-8279
Hours:
Monday–Friday: 5:00 AM–8:00 PM
Saturday–Sunday: Closed
Ready to Do Something Amazing?
Book your Free Goal Assessment at Shape Plus Denver. We’ll talk about your goals, answer your questions, and help you choose the personal training option and frequency that fit you best.
Denver Personal Training FAQs
Where is Shape Plus Denver located?
Shape Plus Denver is located at 1140 Yuma Ct., Denver, CO 80204, near 8th & I-25. This is our original Shape Plus personal training gym.
What kind of personal training do you offer in Denver?
Shape Plus Denver offers customized semi-personal training and one-on-one personal training. Your personal trainer guides your workouts, monitors your progress, and adjusts your program based on your goals, fitness level, and needs.
How often should I train each week?
Most clients train 2X or 3X per week, depending on their goals, schedule, and recovery. During your Free Goal Assessment, we’ll help you choose the training frequency that fits you best.
Do I need to be in shape before starting?
No. Our Denver personal trainers work with beginners, experienced clients, and people returning to fitness after time away. Your program begins at the appropriate level for you.
Does personal training at Shape Plus Denver include nutrition support?
Yes. Shape Plus programs include personalized nutrition support, progress tracking, coaching, and accountability to help you make progress both inside and outside the gym.
How much does personal training at Shape Plus Denver cost?
Pricing depends on your training format and how often you train. Visit our Programs & Pricing page to compare customized semi-personal and one-on-one personal training options.
View Personal Training Programs & Pricing →
How do I get started at Shape Plus Denver?
Book your Free Goal Assessment by completing the form on this page or calling (303) 726-8279. We’ll discuss your goals, answer your questions, and help you choose the right personal training option.
Photos of our Denver gym
Take a look inside our original Denver location near 8th & I-25, with strength-training equipment, free weights, cardio equipment, and dedicated space for coach-guided personal training.
