Personal Training in DTC at Our Greenwood Village Gym
Your goals. Your plan. Your personal trainer.
Customized workouts, nutrition support, progress tracking, and accountability—all built around your goals, schedule, and real life.
Why Choose Shape Plus for Personal Training in DTC?
Personal training works best when the plan fits the person—not when the person is forced to fit the plan.
Your Shape Plus personal trainer takes the time to understand your goals, experience, schedule, preferences, responsibilities, and the obstacles that have made progress difficult in the past.
That allows us to reduce unnecessary friction and create a customized program you can actually follow. Your workouts, nutrition support, progress tracking, and accountability are brought together in a plan built around your body, your goals, and your real life.
As you progress, your personal trainer reviews your performance and adjusts your program so it continues moving you forward.
All of this is brought together through the Shape Plus MMAP®—our Massive Multiple Action Plan®.
At Shape Plus DTC, you’ll receive:
- Customized workouts based on your goals and fitness level
- Scheduled, coach-guided personal training sessions
- Nutrition support built around your preferences and schedule
- Progress tracking and ongoing program adjustments
- Consistent coaching, support, and accountability
- Training options for beginners and experienced clients
The Shape Plus MMAP® System
Amazing Results happen by design—with a plan you can actually follow.
The Shape Plus MMAP®—our Massive Multiple Action Plan®—brings together your customized training, nutrition, progress tracking, and accountability in a way that fits your life.
How the Shape Plus MMAP® System Works
- Understanding Your Goals
- Creating Your Nutrition Plan
- Creating Your Training Plan
- Building Nutrition + Training Around Your Life
- Ongoing Coaching, Support & Accountability
- Amazing Results
Your DTC personal trainer uses the MMAP® to monitor your progress and adjust your program as your body, schedule, and needs change.
Personal Training at Our DTC Gym
Training at Shape Plus DTC is delivered through scheduled, coach-guided sessions. Your program is planned before you arrive, and your personal trainer is there to guide you from start to finish.
Choose the training format that best fits your needs:
- Customized semi-personal training
- One-on-one personal training
- Programs focused on weight loss, strength, and overall fitness
- Training for beginners and experienced clients
Your Shape Plus personal trainer guides your customized program, monitors your form and performance, and adjusts exercises, weights, and progression as needed. Semi-personal training at Shape Plus is never a generic group workout.
Most clients train 2X or 3X per week based on their goals, schedule, and recovery.
Explore Shape Plus
Personal Training Programs & Pricing
Choose from customized semi-personal training or one-on-one personal training based on your goals, schedule, and preferred training format.
Nutrition Coaching & Support
Your nutrition should fit your life—not take it over. Shape Plus nutrition coaching fits your goals, food preferences, and schedule—not extreme diets or generic meal plans.
Client Results
See real before-and-after transformations and testimonials from people who followed their customized Shape Plus programs.
Shape Plus Client Transformations
Real Shape Plus clients. Real coaching. Amazing Results.
These Shape Plus clients put their customized plans into action. Their goals and journeys were different, but each received the coaching, structure, and accountability needed to keep moving forward.
“I finally decided that I was worth being a priority, especially to myself.” — Alyse H.
“My experience at Shape Plus has literally transformed my life.” — Jeremy W.
“I have been able to accomplish goals that felt impossible before.” — AB
Our DTC Personal Training Location
Shape Plus DTC is our Greenwood Village personal training location, conveniently located near Arapahoe & I-25.
Our Greenwood Village location is convenient for clients from Centennial, Cherry Hills Village, and nearby south metro communities.
Shape Plus Personal Training DTC
6787 S. Clinton St., #A
Greenwood Village, CO 80112
Near Arapahoe & I-25
Phone: (720) 724-8375
Hours:
Monday–Friday: 5:00 AM–8:00 PM
Saturday–Sunday: Closed
Ready to Do Something Amazing?
Book your Free Goal Assessment at Shape Plus DTC. We’ll talk about your goals, answer your questions, and help you choose the personal training option and frequency that fit you best.
DTC Personal Training FAQs
Where is Shape Plus DTC located?
Shape Plus DTC is located at 6787 S. Clinton St., #A, Greenwood Village, CO 80112, near Arapahoe & I-25.
Is Shape Plus DTC located in Greenwood Village?
Yes. Our DTC personal training gym is physically located in Greenwood Village near Arapahoe & I-25, in the heart of the Denver Tech Center area.
What kind of personal training do you offer at DTC?
Shape Plus DTC offers customized semi-personal training and one-on-one personal training. Your personal trainer guides your workouts, monitors your progress, and adjusts your program based on your goals, fitness level, and needs.
Is semi-personal training a group workout?
No. Semi-personal training at Shape Plus is never a generic group workout. Your personal trainer guides your customized program and adjusts your exercises, weights, and progression as needed.
How often should I train each week?
Most clients train 2X or 3X per week, depending on their goals, schedule, and recovery. During your Free Goal Assessment, we’ll help you choose the training frequency that fits you best.
Do I need to be in shape before starting?
No. Our DTC personal trainers work with beginners, experienced clients, and people returning to fitness after time away. Your program begins at the appropriate level for you.
Does personal training at Shape Plus DTC include nutrition support?
Yes. Shape Plus programs include personalized nutrition support, progress tracking, coaching, and accountability to help you make progress both inside and outside the gym.
How much does personal training at Shape Plus DTC cost?
Pricing depends on your training format and how often you train. Visit our Programs & Pricing page to compare customized semi-personal and one-on-one personal training options.
View Personal Training Programs & Pricing →
How do I get started at Shape Plus DTC?
Book your Free Goal Assessment by completing the form on this page or calling (720) 724-8375. We’ll discuss your goals, answer your questions, and help you choose the right personal training option.
Inside Our DTC Personal Training Gym
Take a look inside our Greenwood Village gym near Arapahoe & I-25, with free weights, strength-training racks, cable equipment, and dedicated space for coach-guided personal training.
