Pull-Ups are a true testament to an individual’s overall strength. You are strictly pulling 100% of your body’s weight, which is not easy but is beyond satisfying. The compound exercise of a pull-up primarily engages the latissimus dorsi, biceps, deltoids, pectoralis major and core. Talk about an upper body workout within one exercise!
Nothing impresses like a big, thick chest. Don’t know how to get one? You need these chest workouts!
Everybody notices a big, thick muscular chest. It doesn’t matter whether the guy is walking down the street or at the gym, when he goes by, everyone looks. Let me give a few tips to developing the chest (more…)