How to do a Pull-Up? Focus on the Negatives!

How to do a Pull-Up? Focus on the Negatives!

Pull-Ups are a true testament to an individual’s overall strength. You are strictly pulling 100% of your body’s weight, which is not easy but is beyond satisfying. The compound exercise of a pull-up primarily engages the latissimus dorsi, biceps, deltoids, pectoralis major and core. Talk about an upper body workout within one exercise!

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