My time at Shape plus has been a really great experience. I have learned so much about which muscle groups to pair together when planning a work out, meal planning for my busy life, and meeting a lot of great people.
James is very skilled trainer and planned my workouts with consideration of my previous injuries. He has also been very accommodating and understanding about how busy life gets and will work with you to ensure you get your workout in. The best thing about shape plus is that they are kind and hold you accountable for your personal goals you set on the first day.