Overcome Exercise Excuses in 30 Days

Overcome Exercise Excuses in 30 Days

We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is that you’re not any closer to your goal, no matter how good you think that excuse is. Even after someone has made...
The Top 7 Motivational Workout Playlists On Spotify

The Top 7 Motivational Workout Playlists On Spotify

Whether you are training at the gym, sitting on a Schwinn bike, or taking a hike/jog/run, motivational music is the single common denominator that can make or break your entire workout. With applications like iTunes, Pandora, Iheartradio, and Spotify (my personal...
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