Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan. Most people have wishes or dreams that they call goals, but no real plan! You hear it every day from friends, family...
Are you debating whether or not you should hire a personal trainer? If you want to reach your fitness goals properly and have a consistent motivator on your side, you should hire a personal trainer. These professionals can do wonders for your fitness goals and your...
We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is that you’re not any closer to your goal, no matter how good you think that excuse is. Even after someone has made...
Whether you are training at the gym, sitting on a Schwinn bike, or taking a hike/jog/run, motivational music is the single common denominator that can make or break your entire workout. With applications like iTunes, Pandora, Iheartradio, and Spotify (my personal...
