In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to lose weight, I wasn’t sure what to expect when I first joined Shape Plus. Luckily, I chose the right facility and have had great success with my trainer Ryan. I have lost 40 lbs. since February and have gained more than I ever expected. I have been able to go on longer and higher hikes with my husband in RMNP weekly, have had a stronger immune system, and I’ve gained an enormous amount of confidence. Ryan has played an integral part in this journey by being supportive, knowledgeable, dedicated, respectful, and he’s a great accountability partner. I couldn’t have chosen a better personal trainer or facility and I feel so fortunate to have come across Shape Plus. The workouts are challenging and engaging and if you follow the process, it truly works! Thank you! – Jessie M
Jessie trained at our DTC / Greenwood Village location near Arapahoe & I-25.
