Strength Training Program for Men in Denver & DTC
“My experience at Shape Plus has literally transformed my life” – Jeremy W.
MEN’S STRENGTH TRAINING CAN COME IN THE FORMS OF:
▪ Bodybuilding – Progressive resistance exercise with longer rest periods between sets to maximize strength gains.
▪ Circuit training – Resistance training aerobically to increase strength and muscular endurance. Circuit training targets muscle and endurance and can burn a ton of calories. It has a long-lasting effect of turning on your calorie burn rate (EPOC) excess post-exercise oxygen consumption for up to 72 hours after your workout. Hence, you get great lean muscle and dramatically increase fat loss.
THERE ARE SPECIFIC EXERCISES, AN ORDER TO DO THEM IN, AND SOME REPETITIONS THAT MUST BE COMPLETED TO GAIN THE MOST STRENGTH IN THE SHORTEST AMOUNT OF TIME AND TO MAXIMIZE STRENGTH GAINS:
At Shape Plus, we start by finding out exactly what your strength levels are, and then we will scale your workouts, exercises, and weights according to your current strength. Then we will increase the demands on your muscles with more weight as your become stronger. This will increase your strength and muscle size.
For your specific fitness goals as outlined in your MMAP®, a combination or hybrid program of bodybuilding and/or circuit training will be favored over the other with or without cardio and include a perfect nutritional program to get you strong, lean, and mean.
“I had no strength, and got winded going up flights of stairs. I needed a life change, FAST”
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