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Strength Training Program for Men in Denver and DTC

“My experience at Shape Plus has literally transformed my life” – Jeremy W.

Every man needs strength training and should gain confidence when he looks in the mirror. Whether you are putting on a suit and tie, tank top and flip flops, or a swimsuit you should feel proud of your appearance. Others definitely notice your appearance, and just as noticeably, your confidence and self-assuredness. That confidence is admired by both sexes, male and female, and is persuasive from the boardroom to the bedroom.

Build Lean Muscle, Define Your Chest, Biceps, Abdominals, and more

LEAN MUSCLE IS WHAT PEOPLE SEE, RESPECT AND DESIRE.

An effective men’s strength training program will build lean muscle, increasing your metabolism and causing your body to use more calories for repair rather than storing those calories as fat. More lean muscle will make you leaner. The extra calories you take in will repair your growing muscles and fuel your workouts.

If you have not been strength training properly, it is likely that your strength will double in your first two months with a Shape Plus trainer. If you adhere to the program we create for you, and with you, then you may have amazing results like this.

Strength training is most commonly thought of as only for looks (not that there is anything wrong with that) and vanity, but that’s not its only application.

 

BENEFITS OF STRENGTH TRAINING AND INCREASED LEAN MUSCLE:

  • Functional Strength – Shoveling snow, carrying groceries in one trip, mowing the lawn, putting the kids in and out of the car and carrying them for endless miles, moving furniture, defending yourself and/or others if a circumstance arises.
  • Increased strength of muscles, tendons and connective tissues – You will have a decreased risk of injury in sports, everyday life and work. You will have more fun in one way or another in all of them.
  • Increased performance ability –Increased performance in sports, your job, vacation excursions, playing with kids, playing with your spouse i.e. – G-Rated or X-Rated here.
  • Contributes to fat free body mass – Lean muscle increases your metabolism and it demands calories that would be stored for fat.
  • Increased bone density – Your bones are as strong as the amount of resistance that you place on them.
  • Looking amazing and feeling amazing – Makes your life more fun and you live it with confidence.

 

MEN’S STRENGTH TRAINING CAN COME IN THE FORMS OF:

▪ Bodybuilding – Progressive resistance exercise with longer periods of rest between sets to maximize strength gains.

▪ Circuit training – Resistance training aerobically to increase strength and muscular endurance. Circuit training targets muscle and endurance and can burn a ton of calories. It has a long lasting effect of turning on your calorie burn rate (EPOC) excess post-exercise oxygen consumption for up to 72 hours after your workout so you get great lean muscle and you also dramatically increase fat loss.

 

THERE ARE SPECIFIC EXERCISES, AN ORDER TO DO THEM IN, AND AN AMOUNT OF REPETITIONS THAT MUST BE COMPLETED TO GAIN THE MOST STRENGTH IN THE SHORTEST AMOUNT OF TIME AND TO MAXIMIZE STRENGTH GAINS:

At Shape Plus, we start by finding out exactly what your strength levels are and then we will scale your workouts, exercises and weights according to your current strength. Then we will increase the demands on your muscles with more weight as your become stronger. This will increase your strength and muscle size.

For your specific fitness goals as outlined in your MMAP® a combination or hybrid program of bodybuilding and/or circuit training will be favored over the other with or without cardio and include a perfect nutritional program to get you strong, lean and mean.

 

Contact Shape Plus today to speak with a trainer regarding our men’s strength training programs!

Customer Reviews

What Our Men Weight Lifting Clients Are Saying

Rae YoungRae Young
20:03 13 Feb 22
The trainers are incredible, knowledgeable and work with the clients all ages & abilities.It’s a great place to work out and I enjoy going.
Bryce McNeelyBryce McNeely
02:51 09 Feb 22
Never been stronger, all thanks to Greg and the Shape Plus team. Great gym, great trainers, great people all around. 10/10.
Margaret SkorijaMargaret Skorija
22:06 08 Feb 22
Shawna and all the trainers at Shape Plus are the absolute best. Before Shawna, I was intimidated and nervous to go to the gym. Now it’s my favorite part of the week and I’m always looking forward to my next workout. Shawna is a joy to be around and always holds me accountable and keeps my fitness goals in check. Shape Plus is a community and I’m so thankful to have found this gym. Shawna has taught me so much and I’ve never felt better. 1 year down and many more to come!
Shannon O'MaraShannon O'Mara
17:10 07 Feb 22
I've been training with Greg for the last 5 months, and my life has truly changed for the better! Not only is the gym my favorite place to be in the morning but the key educational aspects of nutrition, weight loss and strength training can't be beat!I was nervous to get back into shape - i hadn't been in the gym for years, and greg welcomed me with open arms, no judgment and a weight loss program that was completely tailored to me and my goals.5 stars all around for a 5 star trainer and a 5 star gym!
Deven MiddletonDeven Middleton
23:01 13 Oct 21
I’ve been a member of Shape Plus for over two years now and there’s no better place to start — and maintain — your fitness goals! Greg was my first personal trainer and he is simply the best. I have consistently hit my goals due to the nutrition and diet that’s been created specifically for me and of course from form, posture, and confidence training necessary for weight lifting. If you’re looking for a community of people dedicated to feeling their best, Shape Plus is the place to go. If you’re looking for an amazing trainer, listener, and cheerleader — ask for Greg!!
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*There’s no guarantee of specific results.
Results can vary.

Jeremy before and after men's strength training program at Shape Plus

Jeremy W.*

“My experience at Shape Plus has literally transformed my life”

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Nick before and after men's strength training program at Shape Plus

Nick H.*

“I wanted to finally make a change in how I work out, look and feel”

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Chad before and after men's strength training program at Shape Plus

Chad P.*

“I had no strength, and got winded going up flights of stairs. I needed a life change, FAST”

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Contact us for more information about our Strength Training Program For Men!

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