(303) 726-8279

Shape Plus Personal Trainer Logo

Strength Training Program for Men in Denver & DTC

“My experience at Shape Plus has literally transformed my life” – Jeremy W.

Home » Strength Training Program for Men

Every man needs strength training and should gain confidence when he looks in the mirror. Whether you are putting on a suit and tie, tank top and flip flops, or a swimsuit you should feel proud of your appearance. Others definitely notice your appearance, and just as noticeably, your confidence and self-assuredness. That confidence is admired by both sexes, male and female, and is persuasive from the boardroom to the bedroom.

Build Lean Muscle, Define Your Chest, Biceps, Abdominals, and more

LEAN MUSCLE IS WHAT PEOPLE SEE, RESPECT AND DESIRE.

An effective men’s strength training program will build lean muscle, increasing your metabolism and causing your body to use more calories for repair rather than storing those calories as fat. More lean muscle will make you leaner. The extra calories you take will repair your growing muscles and fuel your workouts.

If you have not been properly strength training, your strength will likely double in your first two months with a Shape Plus trainer. If you adhere to the program, we create for you, and with you, then you may have amazing results like this.

Strength training is commonly thought of as only for looks (not that there is anything wrong with that) and vanity, but that’s not its only application.

*There’s no guarantee of specific results.
Results can vary.

Jeremy got ripped with his personal trainer

Jeremy W.*

“My experience at Shape Plus has literally transformed my life”

Read More

Strength training gives guys this body

Nick H.*

“I wanted to finally make a change in how I work out, look and feel”

Read More

BENEFITS OF STRENGTH TRAINING AND INCREASED LEAN MUSCLE:

  • Functional Strength – Shoveling snow, carrying groceries in one trip, mowing the lawn, putting the kids in and out of the car and carrying them for endless miles, moving furniture, defending yourself and/or others if a circumstance arises.
  • Increased strength of muscles, tendons, and connective tissues – You will have a decreased risk of injury in sports, everyday life, and work. You will have more fun in one way or another in all of them.
  • Increased performance ability –Increased performance in sports, your job, vacation excursions, playing with kids, playing with your spouse i.e. – G-Rated or X-Rated here.
  • Contributes to fat-free body mass – Lean muscle increases your metabolism, and it demands calories that are stored for fat.
  • Increased bone density – Your bones are as strong as the resistance you place on them.
  • Looking amazing and feeling amazing – Makes your life more fun, and you live it with confidence.

MEN’S STRENGTH TRAINING CAN COME IN THE FORMS OF:

▪ Bodybuilding – Progressive resistance exercise with longer rest periods between sets to maximize strength gains.

▪ Circuit training – Resistance training aerobically to increase strength and muscular endurance. Circuit training targets muscle and endurance and can burn a ton of calories. It has a long-lasting effect of turning on your calorie burn rate (EPOC) excess post-exercise oxygen consumption for up to 72 hours after your workout. Hence, you get great lean muscle and dramatically increase fat loss.

 

THERE ARE SPECIFIC EXERCISES, AN ORDER TO DO THEM IN, AND SOME REPETITIONS THAT MUST BE COMPLETED TO GAIN THE MOST STRENGTH IN THE SHORTEST AMOUNT OF TIME AND TO MAXIMIZE STRENGTH GAINS:

At Shape Plus, we start by finding out exactly what your strength levels are, and then we will scale your workouts, exercises, and weights according to your current strength. Then we will increase the demands on your muscles with more weight as your become stronger. This will increase your strength and muscle size.

For your specific fitness goals as outlined in your MMAP®, a combination or hybrid program of bodybuilding and/or circuit training will be favored over the other with or without cardio and include a perfect nutritional program to get you strong, lean, and mean.

 

Contact Shape Plus today to speak with a trainer regarding our men’s strength training programs!

Former Olympic athlete gets amazing results with his personal trainer

Chad P.*

“I had no strength, and got winded going up flights of stairs. I needed a life change, FAST”

Read More

Read More Reviews

Olivia KinetOlivia Kinet
20:39 12 Oct 22
Can’t say enough good things about Shape Plus! Greg balances the perfect amount of challenges and support to help me hit my goals. Plus, the whole team has created an incredibly welcoming environment that made me feel comfortable from Day 1. Thanks for all that you do!
LVLV
01:45 05 Jul 22
Shape Plus is the best gym in Colorado hands down. I’ve had the pleasure of working out at Shape Plus for almost two years and I’m in the best shape of my life.
ErokErok
02:38 30 Jun 22
I train with James and that guy holds me accountable to achieve my goals, pushes me through my exercises when I’m ready to give up and is always patient when I’m struggling. Check these guys out they’re fun but they mean business when it comes to helping you out and get those gains!💪
Linda BaikLinda Baik
20:17 24 May 22
Highly recommend Shape Plus! I’ve been seeing Shawna for about 6 months and she’s incredible! She is extremely knowledgeable and finds alternative exercises for me since I have bad knees/back. I never dread going to my sessions. I enjoy weight training and I notice and feel the results!
Deven MiddletonDeven Middleton
23:01 13 Oct 21
I’ve been a member of Shape Plus for over two years now and there’s no better place to start — and maintain — your fitness goals! Greg was my first personal trainer and he is simply the best. I have consistently hit my goals due to the nutrition and diet that’s been created specifically for me and of course from form, posture, and confidence training necessary for weight lifting. If you’re looking for a community of people dedicated to feeling their best, Shape Plus is the place to go. If you’re looking for an amazing trainer, listener, and cheerleader — ask for Greg!!
js_loader

Contact us for more information about our Strength Training Program For Men!

Sending

Ready to Make a Change?

Contact Shape Plus and get started with your fitness goals.

Fitness Tips, Motivation & Inspiration