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HIIT Type: Swim Freestyle Breaststroke Intensity: 10 (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes...
What does it take to reach a high level of physical fitness? How is it defined? At the gym, you might see some people who appear to be running a...
Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan. Most...