Shape Plus Personal Training
Structured training. Smart nutrition. Amazing results.
TRAINING
Structured training programs built to help you lose weight, build strength, and feel amazing — with coaching that keeps you moving forward.
NUTRITION
Nutrition coaching that supports your workouts, your goals, and your lifestyle — so you can lose weight, build strength, and feel amazing.
AMAZING RESULTS
Real client transformations powered by consistency, coaching, and the Shape Plus system.
Personal Training Built Around You in Denver & DTC
Shape Plus Personal Training gives you more than a workout.
Our programs combine coach-guided personal training, customized workouts, nutrition support, progress tracking, and accountability so you have a clear plan inside and outside the gym.
Since 2003, Shape Plus has helped more than 6,000 people get stronger, lose weight, build confidence, and stay consistent with personal training in Denver and DTC / Greenwood Village.
Every client starts in a different place, so every plan is built around the person in front of us. Your goals, your fitness level, your schedule, your nutrition, and your life all matter.
Your coach will lead you, teach you, push you, and help you follow through. When you know exactly what to do and why you are doing it, it becomes much easier to stay consistent and get results.
We have been part of something amazing thousands of times.
Now we want to do something amazing with you.
This Is Shape Plus
This is what coach-guided personal training looks like when the plan, the workouts, the nutrition, and the accountability all come together.
At Shape Plus, we use our MMAP® — Massive Multiple Action Plan® — to give you a clear path forward. Your workouts are customized. Your nutrition plan is built to support your goals. Your coach keeps you moving, adjusting, and accountable every step of the way.
You will work hard. You will sweat. You might swear a little.
But you will also get stronger, build confidence, and start seeing what happens when you finally have the right plan and the right people behind you.
Amazing training. Amazing results.
As seen and heard on:
SHAPE PLUS LOCATIONS
Amazing Client Transformations.
Amazing Before and After Results!
MAKE MYSELF A PRIORITY*
Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively…
MY EXPERIENCE AT SHAPE PLUS HAS LITERALLY TRANSFORMED MY LIFE*
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover….
I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to…
Ready to Make a Change?
Contact Shape Plus Personal Training Denver or Greenwood Village-DTC and get started with your fitness goals.
Fitness Tips, Motivation & Inspiration
5 Components of Fitness and Setting Goals
Strength, endurance, mobility, balance, and consistency all play a role in building a smart, goal-driven fitness program.
Hiit Swim Workout
This high-intensity swim workout combines cardio and strength to deliver a challenging, full-body training session.
GLP-1, Strength Training & Protein
Why strength training and adequate protein are essential when using GLP-1 medications for weight loss.