Personal Training in Denver & Complete
Nutritional Program
"You won’t find better personal trainers in Denver. Trust me, they deliver." – Eileen W.

Get Started with Shape Plus Now!


Our training programs include weight loss and strength training for men and women.


Your nutritional program will be exactly what you need to reach your goals on time.


Check out our Amazing Results with before and after pictures including Testimonials.

SHAPE PLUS: Personal Training in Denver

Shape Plus personal training and fitness created the MMAP® Massive Multiple Action Plan that specifically details highly innovative workouts combined with our trademarked nutrition plan designed to get you on the fast track to a Dramatic Body Transformation and Amazing Results in the shortest amount of time possible.

Personal training sessions are not all that is in our program. In fact, we have more wrapped up in our programs than most personal trainers would even attempt to put into a program. We have perfected it over time and continually innovate our program to ensure the most individuals accomplish their ultimate goal.

Fresh, highly innovative workouts and continually making sure that our nutrition plan is appetizing and effective gives you amazing results. With unmatched support, reachability, and training on every weekday other than Christmas day we are always here for you. Since 2003 we have trained literally thousands of people and we have learned what “flips their switch” to make things different this time or their only time to reach out to a personal trainer!

Your personal trainer will lead you and teach you every step of the way. It’s much easier to follow through with a workout program when you are absolutely sure that what you are doing is going to give you exactly what you want. We know that if you get fitness results quickly then you will get the momentum needed to rocket you to ultimate success.

Our personal trainers have been part of something amazing so many times, but every time it’s different.

We want to do something amazing with you.

From Our Fitness and Nutrition Blog

  • Stay Fit On Vacation with these 6 simple tips

    6 Simple Tips to Stay Fit on Vacation

    Taking time off for vacation is a healthy thing.  Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck their body, intended or not. However, many will come back from vacation looking and feeling better than ever because that was their intention. I assume that since

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  • incinerate fat with this HIIT Swim Workout

    HIIT Swim Workout to Incinerate Fat

    HIIT Type: Swim Freestyle Breaststroke Intensity: 10  (Scale of 1-10) 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption (commonly called the after burn) right through the roof when doing this

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  • Measure weight loss without a scale

    10 Ways to Measure Weight Loss – Don’t Become a Slave to the Scale

    10 Ways to Measure Weight Loss So You Don’t Become a Slave to the Scale You’ve finally taken the plunge and decided to start a new fitness plan. For the majority of clients who begin training here at Shape Plus, the #1 goal at the top of many people’s list is weight loss. Whether someone is

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