Personal Training in Denver
“You won’t find better personal trainers in Denver. Trust me, they deliver.” – Eileen W.
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TRAINING
NUTRITION
AMAZING RESULTS
Check out our Amazing Results with before and after pictures including Testimonials.
Shape Plus personal training and fitness created the MMAP® Massive Multiple Action Plan that specifically details highly innovative workouts combined with our trademarked nutrition plan designed to get you on the fast track to a Dramatic Body Transformation and Amazing Results in the shortest amount of time possible.
Personal training sessions are not all that is in our program. In fact, we have more wrapped up in our programs than most personal trainers would even attempt to put into a program. We have perfected it over time and continually innovate our weight loss and strength training programs to ensure the most individuals accomplish their ultimate goal.
Fresh, highly innovative workouts and continually making sure that our nutrition plan is appetizing and effective gives you amazing results. With unmatched support, reach ability, and training on every weekday other than Christmas day we are always here for you. Since 2003 we have trained literally thousands of people and we have learned what “flips their switch” to make things different this time or their only time to reach out to a personal trainer!
Your personal trainer will lead you and teach you every step of the way. It’s much easier to follow through with a workout program when you are absolutely sure that what you are doing is going to give you exactly what you want. We know that if you get health and fitness results quickly then you will get the momentum needed to rocket you to ultimate success.
Our trainers have been part of something amazing so many times, but every time it’s different.
We want to do something amazing with you.
HIIT Swim Workout to Incinerate Fat
HIIT Type: Swim Freestyle Breaststroke Intensity: 10 (Scale of 1-10) 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption...
5 Components of Fitness and Setting Goals
What does it take to reach a high level of physical fitness? How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill. Others with enormous muscles might catch your attention across the way. In the other room,...
How to Hold Yourself Accountable to Your Fitness Goals
Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan. Most people have wishes or dreams that they call goals, but no real plan! You hear it every day from friends, family...
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