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Why You Should Consider Small Group Personal Training

by | Oct 9, 2023 | Strength Training

Home » Why You Should Consider Small Group Personal Training
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In recent years, new workout formats and training paradigms have emerged to better serve the diverse needs and preferences of fitness enthusiasts worldwide. Among these, Small Group Personal Training (SGPT) is a trend that’s quickly gained popularity. This hybrid approach combines the detailed, individualized attention you would get in a one-on-one training session with the camaraderie and group dynamics of a class setting.

What is Small Group Personal Training

SGPT typically includes a group of 2 to 6 participants who train together under the professional guidance of a fitness trainer. This approach balances personalized training, where the focus is on one individual, and a large class where personal attention may be spread thin. In an SGPT setting, each participant has the opportunity to receive one-on-one attention and customized workouts, while also experiencing the group’s collective energy and support. Participants share similar fitness objectives, fostering a sense of camaraderie and mutual motivation.

The remarkable thing about SGPT is that it leverages the group’s collective power to keep individuals motivated while maintaining a focus on each participant’s unique needs. The personalized touch in setting goals, planning workouts and technique correction plays a significant role in keeping participants engaged, inspired and progressing toward their goals.

Benefits of Small Group Personal Training

The appeal of SGPT lies in the numerous benefits it offers. Let’s dive into each of them to understand why it might be the perfect fit for your fitness journey.

Personalized Attention and Coaching

In an SGPT setting, each participant gets a bespoke fitness plan tailored to their specific needs and capabilities. The trainer conducts individualized assessments to understand each person’s fitness level and goals. These insights are then used to craft a customized workout plan for each participant. The trainer also provides individualized feedback and technique corrections, ensuring that every movement provides the maximum benefit while reducing the risk of injury.

Motivation and Accountability

One aspect that sets SGPT apart from individual strength training is the sense of motivation and accountability. When you work out in a group, you are encouraged by both the trainer and your fellow members. The atmosphere of friendly competition can propel you to push your limits, and shared progress tracking can be very motivating. The group setting fosters an environment where everyone wants to perform their best, enhancing commitment and consistency.

It’s like having a team of superheroes by your side, pushing you to new heights. Plus, seeing everyone’s progress and sharing your own creates a friendly competition that’ll keep you fired up.

Group Dynamic and Camaraderie

Being part of an SGPT group means more than just sharing a workout space. It involves building relationships, sharing experiences and celebrating each other’s achievements. The shared experience of working towards a common goal, sweating together and motivating each other creates a fitness community that goes beyond the training sessions.

This camaraderie adds a fun layer to the rigorous workout sessions and can be a significant motivating factor. You’ll form a fitness community that’s all about supporting each other beyond the training sessions. It’s like having a second family that loves to sweat it out with you!

Variety and Fun

With SGPT, you are unlikely to experience the dreaded workout boredom. The sessions are marked by a diverse range of routines and exercises, ensuring that each training session is different from the last. The incorporation of group fitness challenges and partner activities keeps things exciting and adds a fun element to the workouts.

This diversity not only enhances enjoyment but also contributes to motivation, making each workout an exhilarating challenge. It’s like a fitness party every time!

Social Support and Networking

The benefits of SGPT go beyond physical fitness. It provides an excellent opportunity for social interaction and networking with like-minded individuals. Group members often share fitness tips, healthy recipes and wellness resources, creating a supportive network. This social aspect can be a valuable resource for additional motivation and continuous learning.

Choosing the Right Small Group Personal Training Program

As with any fitness program, it’s essential to find an SGPT program that aligns with your needs, goals, and preferences. Here are some things to consider before joining a group.

Assessing Group Size and Dynamics

It’s important to choose the right group size that suits your comfort level. Consider participating in a trial session to get a feel for the group’s energy and dynamics. It’s also essential to find a group that has a balance of personalities and fitness levels.

Qualified and Experienced Trainers

When choosing an SGPT program, research the trainers’ certifications and qualifications. Their experience and expertise in leading small group training sessions will directly influence your experience and results. Consider reading client testimonials or seeking recommendations to gain insights into the trainer’s ability and effectiveness.

Compatible Training Goals and Focus

It’s important to make sure the SGPT program aligns with your specific fitness goals. Openly discuss your objectives with the trainer before joining a group and evaluate their ability to tailor the program to meet your unique needs. A trainer who can adapt and personalize the program to individual goals is much more likely to deliver better results.

Embracing a Group Dynamic

Small Group Personal Training is a compelling, transformative fitness approach that effectively leverages the power of group dynamics and mutual support to significantly enhance workout motivation, consistency and results. If you are contemplating your next fitness move, consider the numerous benefits and distinct advantages of an SGPT program

With locations in Denver and DTC, Shape Plus offers SGPT programs to help invigorate your fitness experience. Contact us for a consultation and begin your transformative journey of strength or fitness training. We invite you to schedule a free consultation with one of our personal trainers to learn more about SGPT and assess whether it’s the right fit for your fitness goals.

We promise you a journey that merges fitness, fun and community in a unique, personalized blend. Your strength transformation awaits. Are you ready? Let’s make it happen!

Jess Hogue

Jess Hogue


Jess started Shape Plus in 2003 which is the same year he received his ACE trainer certification. His original gym has been at its Yuma Court location in Denver for almost as long. The whole philosophy behind his vision for Shape Plus has been simple: Focus on HELPING people. No matter what the goal of the client is, you can pretty much guarantee Jess will get them there.

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