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I am now more confident and motivated*

Home » I am now more confident and motivated*
Weight loss and strength training program results

Being a full-time college student while also working, it was easy to neglect my nutrition and exercise. When I came to the realization of how much weight I had put on, I knew I needed to change my lifestyle. I was determined to lose extra weight and get in shape.  I tried doing home workouts and Pinterest meal plans, but after a few months, I did not see the results I wanted.

I went online and researched gyms in my area.  I was lucky enough to find Shape Plus personal training and have Danny as my personal trainer. He was just as invested in this journey as I was, and he pushed me harder than I would have ever been able to push myself. He helped me achieve my goals, and I am now more confident and motivated to live a healthy lifestyle.
I have lost close to 20 lbs and am healthier than ever. I enjoy going to the gym and making it a part of my daily routine.

I cannot thank Danny enough for being the motivation that I needed. If it were not for my personal trainer, Danny and Shape Plus, I would not have been as successful as I was. Sarah C.

*There’s no guarantee of specific results. Results can vary.*

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More Results – Before & After

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