Credentials, Certifications & Experience
- NASM Certified Personal Trainer
- Bachelor’s Degree in Exercise and Sports Science
- U.S. National Championships Gymnast
- Strength, movement, and performance background
Alex
DTC Personal Trainer
“Strength is built one smart rep, one good choice, and one consistent day at a time.”
-Alex, Personal Trainer
Alex is a NASM Certified Personal Trainer with a Bachelor’s Degree in Exercise and Sports Science.
Before becoming a trainer, Alex built a serious athletic background through gymnastics and competed at the U.S. National Championships. That experience gave her a deep respect for strength, movement, discipline, body control, and doing the small things right.
As a trainer, Alex brings that same attention to detail into every workout.
She understands that good coaching is not just about making someone tired. It is about teaching people how to move well, train with purpose, build strength, and stay consistent long enough to see what they are capable of.
Alex helps clients focus on form, effort, progression, and confidence. Whether someone is new to training or already experienced, her goal is to help them improve safely, train smarter, and feel stronger inside and outside the gym.
Her background in gymnastics gives her a unique eye for movement and body awareness. She knows how to break exercises down, make adjustments, and help clients understand what they should be feeling and why it matters.
Alex believes progress is built through consistency, effort, and a plan that fits the person in front of her.
She helps clients build strength, confidence, and the kind of momentum that keeps them coming back.
Certified Personal Trainers. Real Coaching. Amazing Results.
Our trainers work with clients of different fitness levels, goals, injuries, limitations, and starting points.
Shape Plus personal trainers maintain current CPR/AED certification and hold respected personal training certifications through organizations such as ACE and NASM.
But credentials are only part of the Shape Plus difference. Our trainers coach, teach, adjust, motivate, and hold clients accountable through customized training, nutrition support, progress tracking, and the Shape Plus MMAP® System.
Ready to Train With Shape Plus?
Book your Free Goal Assessment and let’s help you find the right coach, the right program, and the right plan for your goals.