- NASM Certified Personal Trainer
- Bachelor’s Degree of Exercise and Sports Science
- U.S. National Championship’s Gymnast
DTC Personal Trainer
Alex is a NASM certified trainer and hails from Florida. She attended the University of North Carolina at Chapel Hill studying Exercise & Sports Science before deciding that Colorado was the place for her.
Her approach to helping people achieve their fitness dreams is to help them discover their own personally- tailored passion for exercise. She is a firm believer in encouraging people to push their physical & mental limits and yet to ENJOY the process of challenging themselves.
Alex was an elite-level gymnast, and in 2013, she competed in the U.S. National Championships. So she knows what it takes to pursue and execute high level goals. For those that desire she can incorporate the best strength and flexibility of gymnastics into her workouts (look out, she’s a BOSS at handstand push-ups!!).
From having untold numerous coaching experiences in her own past she understands the difference between being tortured and coddled and strikes the right balance as to support, respect and still push people to their potential. She has made it her mission to find the types of exercise that give a client confidence and feel like a rock star!
Her hobbies include trying a new hike every weekend with her dog Scooby and trying out new ab workouts on her husband!
Alex is real, personable, down to earth and fun. She will definitely make your workout “the best hour of your day”!
Highest Certified Trainers
At ShapePlus, our trainers work with individuals of different fitness levels, including injuries and limitations. In addition, our trainers maintain a current CPR/AED Certification from the American AED CPR Association and a NASM Personal Trainer certification or ACE Personal Trainer certification.
View Our Before and After Results!
When Jess asked me to put pen to paper, to share my story, I was a little hesitant not knowing if it would hold much interest to anyone. But, here it...
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to...
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover....
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