Your Workout Routine:
Plan on one hour workouts 2-3 times per week of circuit training and for best results add 2-3 additional cardio workouts in periods of 20-45 minutes depending on how aggressive you want to be in your weight loss. So plan on approximately 3-6 hours per week of exercise as life permits and how aggressive you want to lose weight.
Beating boredom and keeping it fresh:
Mixing up those workouts is good for the mind and the body: Doing the same workouts day after day until they become a job can get boring. Then you just have more work to do either before you go to work or after you get off. Keeping workouts fresh will keep your mind engaged and the body guessing and that will make your body perform better and meet the challenges that you give it tomorrow.
Maintaining your ideal weight once you have achieved it:
You can maintain your ideal weight through resistance training and nutrition, but to be truly healthy, incorporate only 20-30 minutes of cardiovascular training for heart health just 3 times per week. For most, we would like you to erase everything from your mind that you have ever heard, read or seen about fitness and nutrition and let us teach you our proven way. Our’s is the fast and healthy track for fat and weight loss plus you will learn everything you need to know to maintain your results. We aren’t trying to create a dependency, in fact we love to teach and we want you to learn. Most men appreciate that, but for those who don’t, no problem, you don’t have to learn anything except correct form for exercises which we will teach you, and the rest we will be very specific about and keep it simple so all you need to do is follow the weight loss program designed for you.