About our Program and our Gym
I used to dread going to the gym but now I actually look forward to working out – Laura C.
“We will coach and motivate you. We will determine the most effective strategy for getting the results you need and then kick into motion our MMAP® “Massive Multiple Action Plan” to maximize your results in the shortest amount of time possible.”
Set your goals high
Setting your goals high is the only way you will be inspired to reach for them and do what it takes to make it happen.
We set an Amazing Date® date with you to reach your ultimate goal. Having an Amazing Date® gives you the motivation to follow the program and succeed.
If you believe, you can achieve.
Create a Balance
Most people think in order to look and feel amazing, fitness must take over their lives. It doesn’t. Rather, it just needs to be balanced out with your life. You need to get maximum results for the amount of time spent so that you can enjoy the rest of your life more.
We don’t need to take over your life – we just want to be a part of it. We will help you get the most out of your time spent working out efficiently to get maximal results.
You Get Results
No guessing, no wondering if this is going to work, no fad diets – your training will work, you will get results.
Your trainer will hold you accountable, know when to push harder and when to back off. They will target specific areas of your body with exercises to achieve maximum results. They ensure that you are doing the correct exercises with correct form in order to gain the most benefits.
This is not a cookie cutter program. Your training and nutrition plan will accommodate your life. Your program will be designed exactly for you–where you are now and what you need in order to get you to your ultimate goal by your Amazing Date®.
Welcome to the best hour of your day!
The Shape Plus vibe is friendly, supportive, non-judgmental and fun. We take our program, training and results very seriously, but we know how to have a blast while accomplishing goals and amazing transformations at the same time.
There are no general memberships here. Everyone here is like yourself, completely devoted to bettering themselves with their trainer.
Traditional personal training isn’t all that we do. We’ve worked to perfect strength, flexibility, cardio-building and fat-burning workouts that deliver amazing results, then combined them with thoughtful and researched nutritional science that we tailor to you.
We work to understand your history, your body type, your metabolism, your schedule, and your eating habits. Then, we customize a plan that suits your lifestyle.
If you’re ready to check everything out and make sure you love it here then contact us today!
Fitness Tips, Motivation & Inspiration
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