About Shape Plus Personal Training in Denver & DTC
Founded in 2003 by Jess Hogue, Shape Plus helps real people get stronger, lose weight, build confidence, and stay consistent with coach-guided personal training, nutrition support, and accountability.
Founded in 2003 by Jess Hogue, Shape Plus Personal Training was built to help real people get stronger, lose weight, build confidence, and stay consistent with coach-guided personal training, customized workouts, nutrition support, and accountability that actually fits real life.
What started as our original Denver personal training gym near 8th & I-25 has grown into a trusted personal training system with locations in Denver and DTC / Greenwood Village, plus online personal training for clients who need more flexibility.
At Shape Plus, there are no general memberships. You do not just walk in and figure it out on your own.
You train with a coach. You follow a plan. You get pushed, supported, and held accountable.
Amazing training. Amazing results.
Personal Training Built Around You
Every client starts in a different place.
Some people want to lose weight. Some want to get stronger. Some are coming back after years away from the gym. Some are already active but need better structure, better coaching, better nutrition support, and better results.
That is why we do not use cookie-cutter programs.
Your personal training plan is built around your goals, your schedule, your fitness level, your body, and your life.
Our coaches help you with customized workouts, nutrition support, progress tracking, accountability, and the daily structure it takes to keep moving forward.
You can explore our personal training programs to see how Shape Plus helps clients lose weight, build strength, improve fitness, and stay accountable with a plan built around their goals.
The MMAP® System
At Shape Plus, we create your MMAP® — Massive Multiple Action Plan®.
Your MMAP® gives you a clear path forward with your goals, workouts, nutrition plan, progress tracking, accountability, and exact next steps.
You are not left guessing what to do, what to eat, how hard to train, or whether your plan is working.
We coach you. We push you. We adjust the plan as you progress. And we keep you accountable so you can keep getting better.
Training, Nutrition, and Accountability
Most people do not need another random workout. They need a real plan.
At Shape Plus, your program brings together coach-guided personal training, customized workouts, nutrition support, and accountability so you have a clear path to follow inside and outside the gym.
The workouts matter.
The nutrition matters.
The consistency matters.
And your coach helps bring all of it together so you can keep making progress.
Shape Plus Quick Facts
Business Name: Shape Plus Personal Training
Founded: 2003
Founder: Jess Hogue
Primary Service: Personal training
Locations: Denver and DTC / Greenwood Village
Original Location: Denver, near 8th & I-25
Training Style: Coach-guided, customized personal training
Includes: Workouts, nutrition support, progress tracking, and accountability
System: MMAP® — Massive Multiple Action Plan®
Online Training: Available
Personal Training in Denver and DTC
Shape Plus offers personal training in two Colorado locations.
Shape Plus Personal Training Denver
1140 Yuma Ct.
Denver, CO 80204
Near 8th & I-25
Shape Plus Personal Training DTC
6787 S. Clinton St., #A
Greenwood Village, CO 80112
Near Arapahoe & I-25
Whether you train at our Denver gym, our DTC gym, or through online personal training, the goal is the same:
Give you the coaching, customized workouts, nutrition support, structure, and accountability to do something amazing.
About Shape Plus FAQs
When was Shape Plus founded?
Shape Plus was founded in 2003. What began as our original Denver personal training gym near 8th & I-25 has grown to include a second location in DTC / Greenwood Village and online personal training.
Who founded Shape Plus?
Shape Plus was founded by Jess Hogue. The business was created to give clients more than access to gym equipment—a clear plan, professional coaching, nutrition support, progress tracking, and accountability.
What type of personal training does Shape Plus offer?
Shape Plus offers coach-guided, customized personal training. Each client’s workouts and overall plan are built around their goals, fitness level, schedule, starting point, and real life.
What is the Shape Plus MMAP® System?
MMAP® stands for Massive Multiple Action Plan®. It is the Shape Plus system that brings together your goals, customized workouts, nutrition plan, progress tracking, coaching, accountability, and next steps into one complete strategy.
Does Shape Plus offer regular gym memberships?
No. Shape Plus is not a membership gym where you are left to work out on your own. You train with a coach, follow a customized plan, track your progress, and receive ongoing support and accountability.
Where are Shape Plus personal training gyms located?
Shape Plus has two personal training gyms in Colorado. Our Denver gym is located at 1140 Yuma Ct. near 8th & I-25. Our DTC gym is located at 6787 S. Clinton St., #A in Greenwood Village near Arapahoe & I-25. Online personal training is also available.
Ready to See What You’re Capable Of?
You’ve seen what Shape Plus is built on. Now let’s put it to work for you.
Book your Free Goal Assessment and let’s create the right personal training plan around your goals, your schedule, and your life.
Training. Nutrition. Coaching. Progress tracking. Accountability. All working together to create Amazing Results.