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Sit-Up Stand-Up Exercise

Sit-Up Stand-Up Exercise

Sit-up stand-ups for Abs, Core and Explosive Power. What do you think of when you hear the word core? Six-pack Abs, tight toned obliques, and basically...

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Get Real About What You Want!

You must get real about what you want, not realistic! People set realistic goals because it’s the safe thing to do. Safe or realistic are other words for...

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