Fitness Advice That Helps You Get Results
Train better. Eat better. Stay consistent.
Random workouts and quick fixes don’t create lasting results. A clear plan, smart training, better nutrition, and consistent action do.
Here, the Shape Plus team shares straightforward advice on strength training, weight loss, nutrition, recovery, accountability, and the habits that keep you moving forward.
Featured Fitness Articles
GLP-1 and Weight Loss: Why Strength Training and Protein Are Crucial
What is GLP-1 and Why Strength Training & Protein Matter GLP-1 (Glucagon-Like Peptide-1) is a hormone that plays a central role in regulating blood...
HIIT Swim Workout to Incinerate Fat
HIIT Type: Swim Freestyle Breaststroke Intensity: 10 (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes...
Why Everyone Should Combine Cardio and Strength Training
Whether you're looking to trim your waistline or get totally ripped, combining both strength training and cardio into your workout regimen is key. For...
Latest Articles
5 Components of Fitness and Setting Goals
What does it take to reach a high level of physical fitness? How is it defined? At the gym, you might see some people who appear to be running a...
How to Hold Yourself Accountable to Your Fitness Goals
Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan. Most...
Benefits of One-on-One Personal Training Program
When it comes to achieving your wellness goals, personalized attention can make all the difference. Here’s how one-on-one personal training can help you...
Why You Should Consider Small Group Personal Training
In recent years, new workout formats and training paradigms have emerged to better serve the diverse needs and preferences of fitness enthusiasts...
Strength Training Recovery: Role of Rest & Recovery After Weight Training
When most people think about getting in shape, they imagine a lot of hard work and a regular routine. In reality, most improvements occur outside of the...
Elevation Training Tips for Endurance & Strength in Denver’s Altitude
More than 5,200 feet above sea level, the Denver metro area can be a challenging environment for strength training. The high altitude leaves the air with...
Losing Baby Weight with Strength Training
When most people think about strength training, they focus on building muscle. It may surprise you to learn that strength training is also a powerful way...
Benefits of Strength Training for Women and Men
Countless studies have linked strength training to longer life, improved well-being, and reduced risk of disease. At the same time, when people focus on...
Why women should walk away from the stair stepper and pick up some weights
How many times have you seen or heard something like “women should not lift heavy or they will get bulky and look like a man!” Since about the 70’s or...
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