When it comes to achieving your wellness goals, personalized attention can make all the difference. Here’s how one-on-one personal training can help you reach a higher level of fitness. Benefits of One-on-One Personal Training A fitness plan, handcrafted just...
In recent years, new workout formats and training paradigms have emerged to better serve the diverse needs and preferences of fitness enthusiasts worldwide. Among these, Small Group Personal Training (SGPT) is a trend that’s quickly gained popularity. This...
When most people think about getting in shape, they imagine a lot of hard work and a regular routine. In reality, most improvements occur outside of the gym. That’s when rest and recovery allow your body to make changes at the cellular level that lead to increased...
More than 5,200 feet above sea level, the Denver metro area can be a challenging environment for strength training. The high altitude leaves the air with less free oxygen, forcing the body to adapt in many ways. A trusted provider of personal training programs, Shape...
When most people think about strength training, they focus on building muscle. It may surprise you to learn that strength training is also a powerful way to lose weight. This is especially true for new moms who can find it hard to shed extra pounds and regain their...
Countless studies have linked strength training to longer life, improved well-being, and reduced risk of disease. At the same time, when people focus on building strength, they tend to experience improved mood and increased self-esteem, especially when they adopt a...
