More than 5,200 feet above sea level, the Denver metro area can be a challenging environment for strength training. The high altitude leaves the air with less free oxygen, forcing the body to adapt in many ways. A trusted provider of personal training programs, Shape...
We know it’s the fastest way to help create the caloric deficit required to lose weight more quickly, but did you know there are many other benefits to adding regular cardio training to your exercise program? What exactly is cardio? Let’s start with the definition of...
Whether you’re looking to trim your waistline or get totally ripped, combining both strength training and cardio into your workout regimen is key. For cardio junkies, incorporating a strength-training routine can help you improve your form, endurance, and daily...
