Let’s get started!

Every coach runs their online programs a bit differently, but every one of us provides our clients with fitness and nutrition guidance, detailed workout plans tailored to your specific goals, ongoing support, and a virtual kick in the ass.

To make this as fun and effective as possible we need to collect some information about your new home gym. We need to be creative here so stay open minded!

Now choose from our trainers below

shawna is a personal trainer at Shape PlusPersonal Trainer Alex at Shape PlusPersonal Trainer James at Shape PlusAllison is a trainer at shape plusRyan is a personal trainer and partner at Shape Plus
Click on a trainer picture to learn about each of us

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I need you to follow up with me and tell me how the workout went in as much detail as possible. What did you like or hate? What didn’t work at all? What can I do to make this experience better?