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Personal Training Programs

Get in the best shape of your life and have FUN doing it! – Nick H.

Your goals will guide the specifics of your personal training program so we will include the necessary elements of weight training, cardiovascular training, core training, plyometric exercises and stretching as needed to most effectively and quickly reach your specific goals.

Your training and workouts will be scaled for where you are now and we will ramp up as your body and your mind are ready.

Personal Training Programs for Men and Women

Fitness training can be fun and you can get serious results
  • 2x Per Week– You want serious results and you are willing to take just a little more time to reach your goals.
    Description: Serious results and dramatic changes can be accomplished with just the right amount of outside cardio.
  • 3x Per Week– You want incredible results and don’t have much time to train yourself or won’t train outside of our workout sessions.
    Description: You do not need to do cardio outside of our personal training sessions but it may be encouraged to further dramatically increase results. Don’t be surprised if you lose 20lbs or more within a couple of months.
  • 4x Per Week– You want “Over the Top” results fast and you are ready to hit it hard.
    Description: Your metabolism will spike and you will notice people doing a double take after glancing at you. You do not need to do cardio outside of our personal training sessions.
  • 5x Per Week– You won’t recognize yourself in 2 months.
    Description: You are out of your mind! Your metabolism will go through the roof and Anything and everything is possible when training to this Extreme.

Partner’s training 2x – 5x per week for 10 weeks. It’s a lot more fun to “sweat and swear” with someone than it is to do it all by yourself.

Personal training with partners for those that need to make changes fast and with the support and accountability of partners. You will still have the personal experience, but will have others to share it with!


Women’s Weight Loss Training Program

Women’s Strength Training Program

Lose Baby Weight Post Pregnancy Program



Men’s Strength Training Program

Men’s Weight Loss Training Program

Mens Over 40 Training and TRT


Contact Shape Plus about our Personal Training Programs in Denver!