Personal Training Programs Built Around You
Coach-guided personal training programs developed for clear progression, consistency, and long-term success.
What Training at Shape Plus Looks Like
Training at Shape Plus is built around structure, guidance, and consistency — so you’re never left guessing what to do or how to progress.
Every program follows a clear framework designed to help you build strength, improve fitness, and stay accountable over time. Your training is coach-guided, personalized to your needs, and adjusted as you progress.
Instead of random workouts or generic routines, Shape Plus focuses on smart programming, proper progression, and support from an experienced coaching team. The result is training that fits real life — and actually works.
✓ Coach-guided training sessions
You’re never left guessing what to do or how to progress.
✓ Personalized programming and clear progression
Programs evolve as your strength and fitness improve.
✓ Structure and accountability built into every plan
Consistency is built into the process, not left to chance.
✓ Ongoing adjustments based on your progress
Your training adapts as you move forward.
Who Our Training is For
Shape Plus training is designed for real people with real lives — not just fitness enthusiasts or athletes. Whether you’re just getting started or looking to take your training to the next level, our programs are built to meet you where you are and help you progress with confidence.
✓ A busy professional
You want efficient, structured workouts that fit into a demanding schedule.
✓ A parent juggling a lot
You want guidance, accountability, and a plan that works with real-life responsibilities.
✓ New to training or returning after time off
You want support, structure, and a clear path forward — without intimidation.
✓ An experienced lifter or athlete
You want intelligent programming, progression, and coaching that pushes you appropriately.
✓ Someone who’s tried “doing it on your own”
You’re ready for a plan, a coach, and accountability instead of guesswork.
Training Programs at Shape Plus
WOMEN'S WEIGHT LOSS TRAINING PROGRAM
Our weight loss program for women is a fitness routine that fits life combined with a healthy and satisfying nutritional plan that supports weight loss.
WOMEN'S STRENGTH TRAINING PROGRAM
Our strength training program helps women attain lean muscle tissue and gives them that toned look.
WOMEN'S BABY WEIGHT LOSS POST PREGNANCY
Our personal trainers help you to lose baby weight and have the body that you previously had or even better than before giving birth.
MEN'S FAT & WEIGHT LOSS TRAINING PROGRAM
When your plan is to lose weight fast – specifically targeting body fat – Shape Plus will help you do it the right way.
MEN'S STRENGTH TRAINING PROGRAM
Our men’s strength training program will build lean muscle and help increase metabolism, causing amazing results.
MEN OVER 40 TRAINING & TRT
We will help men over 40 build the leanest muscle tissue paired with proper nutrition and the correct testosterone levels.
ONLINE PERSONAL TRAINING
Coach-guided online training designed to provide structure, accountability, and personalized programming — no matter where you train.
How to Get Started with Shape Plus
Getting started at Shape Plus is simple and supportive. We focus on understanding your goals, your schedule, and what you need to feel confident moving forward.
- Talk with our team
Discuss your goals, training history, and what you’re looking for. - Build your personalized plan
We match you with the right program and structure for your needs. - Start training with confidence
Train with guidance, accountability, and a clear path forward.
20+ years of coaching • 6,000+ clients coached
Find a Shape Plus Location
Shape Plus offers coach-guided personal training programs in multiple locations. Find the location that works best for you.
Personal Training Programs & Pricing
Our coach-guided personal training programs are built around your goals, your fitness level, your schedule, and your ability to stay consistent.
Both programs include customized workouts, nutrition support, progress tracking, and accountability through our MMAP® — Massive Multiple Action Plan®.
Choose the training frequency that fits your goals best.
Amazing Results Program — 2X Per Week
$228 bi-weekly
A great fit for clients who want consistent coaching, structure, accountability, and two focused personal training sessions per week.
Includes:
- Customized MMAP® — Massive Multiple Action Plan®
- Goal setting and exact goal date
- Body weight, measurements, body fat, and progress pictures
- Personalized workout plan based on your goals
- Personalized nutrition plan
- Weekly food journal monitoring
- Monthly measurements and progress tracking
- Coaching, accountability, and support every step of the way
Amazing Results Program — 3X Per Week
$330 bi-weekly
Best for clients who want faster momentum, more coaching, and a stronger weekly personal training rhythm.
Includes:
- Customized MMAP® — Massive Multiple Action Plan®
- Goal setting and exact goal date
- Body weight, measurements, body fat, and progress pictures
- Personalized workout plan based on your goals
- Personalized nutrition plan
- Weekly food journal monitoring
- Monthly measurements and progress tracking
- Coaching, accountability, and support every step of the way
Every Program Is Built With the Shape Plus MMAP® System
MMAP® — Massive Multiple Action Plan® — is the Shape Plus system behind every personal training program.
Your program is not just a workout schedule. Your MMAP® connects your goals, workouts, nutrition, coaching, progress tracking, and accountability into one clear plan built around you.
The best program in the world won’t work if it doesn’t fit your life. That is why your Shape Plus program is built around your goals, your fitness level, your schedule, your nutrition, and your real life.
Every Shape Plus personal training program includes:
- Customized workouts
- Nutrition support
- Progress tracking
- Food journal monitoring
- Coaching and feedback
- Accountability every step of the way
MMAP® is how we turn personal training into a plan you can actually follow.
Want the full breakdown? See how the Shape Plus MMAP® System works →
Prefer One-on-One Personal Training?
We also offer private one-on-one personal training for clients who want or need a more individualized training experience.
One-on-one training availability and recommendations are discussed during your Free Goal Assessment so we can help you choose the best fit for your goals.
Personal Training Program FAQs
How much does personal training cost at Shape Plus?
Shape Plus personal training programs start at $228 bi-weekly for the Amazing Results Program — 2X Per Week. The Amazing Results Program — 3X Per Week is $330 bi-weekly. Private one-on-one personal training is also available and discussed during your Free Goal Assessment.
What is included in the personal training programs?
Shape Plus personal training programs include coach-guided workouts, customized planning, nutrition support, progress tracking, food journal monitoring, measurements, accountability, and our MMAP® — Massive Multiple Action Plan®.
What is the difference between 2X and 3X per week?
The 2X Per Week program is a great fit for clients who want consistent coaching, structure, and accountability. The 3X Per Week program is best for clients who want faster momentum, more coaching, and a stronger weekly training rhythm.
Do you offer one-on-one personal training?
Yes. Shape Plus offers private one-on-one personal training for clients who want or need a more individualized training experience. Availability and recommendations are discussed during your Free Goal Assessment so we can help you choose the best fit.
Do your personal training programs include nutrition support?
Yes. Shape Plus personal training programs include personalized nutrition planning, weekly food journal monitoring, coaching, and accountability to help support your goals inside and outside the gym.
Do I need a Free Goal Assessment before starting?
Yes. The Free Goal Assessment helps us learn about your goals, fitness level, schedule, and needs so we can recommend the best Shape Plus personal training program for you.
Ready To See What You Are Capable Of?
Book your Free Goal Assessment today and we’ll help you figure out the best training program for you.