Personal Training Programs
Get in the best shape of your life and have FUN doing it! – Nick H.
Personal Training Programs for Men and Women
Your goals will guide the specifics of your personal training program, so we will include the necessary elements of weight training, cardiovascular training, core training, plyometric exercises and stretching as needed to most effectively and quickly reach your specific goals.
Your training and workouts will be scaled for where you are now and we will ramp up as your body and your mind are ready.
WOMEN'S WEIGHT LOSS TRAINING PROGRAM
Our weight loss program for women is a fitness routine that fits life combined with a healthy and satisfying nutritional plan that supports weight loss.
WOMEN'S STRENGTH TRAINING PROGRAM
Our strength training program helps women attain lean muscle tissue and gives them that toned look.
WOMEN'S BABY WEIGHT LOSS POST PREGNANCY
Our personal trainers help you to lose baby weight and have the body that you previously had or even better than before giving birth.
MEN'S FAT & WEIGHT LOSS TRAINING PROGRAM
When your plan is to lose weight fast – specifically targeting body fat – Shape Plus will help you do it the right way.
MEN'S STRENGTH TRAINING PROGRAM
Our men’s strength training program will build lean muscle and help increase metabolism, causing amazing results.
MEN'S OVER 40 PERSONAL TRAINING & TNT
We will help men over 40 build the leanest muscle tissue paired with proper nutrition and the correct testosterone levels.
How Often Are Your Personal Training Programs?
2x Per Week
You want serious results and you are willing to take just a little more time to reach your goals.
Serious results and dramatic changes can be accomplished with just the right amount of outside cardio.
3x Per Week
You want incredible results and don’t have much time to train yourself or won’t train outside of our workout sessions.
You do not need to do cardio outside of our personal training sessions, but it may be encouraged to further dramatically increase results. Don’t be surprised if you lose 20 lbs or more within a couple of months.
Partner’s training 2x or 3x per week for 10 weeks. It’s a lot more fun to “sweat and swear” with someone than it is to do it all by yourself.
Personal training with partners for those that need to make changes fast and with the support and accountability of partners. You will still have the personal experience, but will have others to share it with!
Contact Shape Plus about our Personal Training Programs in Denver!
Ready to Make a Change?
Contact Shape Plus and get started with your fitness goals.
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