Before & After Results
Real Shape Plus clients. Real coaching. Amazing Results.
The photos get your attention. The stories tell you how it happened.
These before-and-after transformations feature real Shape Plus personal training clients. Every client started in a different place—with different goals, schedules, challenges, and experience levels. That is why every plan was different too.
Their coach-guided personal training, nutrition support, progress tracking, and accountability worked together through the Shape Plus MMAP® System. They put their plans into action, stayed consistent, and earned these results.
Explore the transformations and read the stories behind them. You will see pounds lost and bodies changed—but you will also see strength, confidence, energy, consistency, and people discovering what they are capable of.
*There’s no guarantee of specific results. Results can vary.
I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to...
MY EXPERIENCE AT SHAPE PLUS HAS LITERALLY TRANSFORMED MY LIFE*
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover....
MAKE MYSELF A PRIORITY*
Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively...
I USED TO DREAD GOING TO THE GYM NOW I LOOK FORWARD TO WORKING OUT*
I finally realized that I was not getting the results I wanted on my own when I didn't fit into my size 10 bridesmaid dress that I had ordered a few...
MONTHS AGO, AFTER FINALLY DECIDING ENOUGH IS ENOUGH*
Months ago, after finally deciding enough is enough, I started to lose weight. First I changed the way I ate but not the way I moved. That was the...
AT 5 FT 3 IN, I WAS 141 LBS. I HAD JUST MOVED UP TO A SIZE 8*
I needed a personal trainer. The hardest decision I had was making the commitment to email Jess. I knew that once I did, there was no turning...
PROVIDED ME WITH EVERYTHING I NEED*
My off season usually consists of lifting sandwiches, but I made a change this year and started working hard with my personal trainer Jess at Shape Plus...
I HAVE NEVER BEEN TO A PERSONAL TRAINER BEFORE*
I have never been to a personal trainer before…in fact, I am not really a gym person either. But one day after turning 42, I realized my old ways of...
I HAVE BEEN ABLE TO ACCOMPLISH GOALS THAT FELT IMPOSSIBLE BEFORE*
Life over the course of the past 1 1/2 years that I have been training at Shape Plus has been both challenging and amazing. I am so proud and thankful...
I LOST 38LBS & I WENT FROM A SIZE 16 TO A SIZE 4*
Shape Plus personal training was my last resort. I had tried every diet, pill, prescription and motivational book under the sun and I was a classic case...
I DIDN’T REALIZE IT WAS ACHIEVABLE UNTIL NOW*
For years, I had tried to work out on my own, but I completely lacked the motivation and knowledge to achieve any results without help. Going to the gym...
I NEEDED SOMEONE TO PUSH ME AND HOLD ME ACCOUNTABLE*
"Throughout the 90's I was a competitive short track speedskater. I lived at various Olympic Training Centers,won national championships, and...
HOLD YOU ACCOUNTABLE FOR YOUR PERSONAL GOALS*
My time at Shape plus has been a really great experience. I have learned so much about which muscle groups to pair together when planning a work out,...
I HAD NO IDEA HOW BENEFICIAL THIS EXPERIENCE WOULD BE*
In one of the hardest years of my life. My Mom was diagnosed with Cancer in November and I so I moved back to Chicago to be with her. She passed away...
MY GOALS SUDDENLY SEEMED MORE POSSIBLE THAN EVER*
I wasn't working out without a personal trainer and had a comfortable routine going 6 months ago. Comfortable was my problem. I needed a challenge!...
I NEVER THOUGHT I’D BE THAT GUY WHO WRITES*
I never thought I'd be that guy who writes a story about how he woke up one day, out of shape only to find a way to get back his health and younger body...
I HAVE LOST A TOTAL OF 60 LBS AT SHAPE PLUS*
I weighed 195 pounds when I started to work out at Shape Plus Personal Training. I moved to Castle Rock after spending two years in Moscow, Russia. My...
HOW I WAS BEFORE, HOW I AM NOW, I’M BEYOND ECSTATIC*
When I look back at how I was before and how I am now, I'm beyond ecstatic.The physical changes are the easiest part--and they aren't easy,...
IT WAS TIME TO GET SERIOUS ABOUT LOSING WEIGHT*
I heard about Shape Plus personal training from my friend who had been seeing Jess for a while. I saw the transformation he had made in her life and...
MY WORKOUT HAS ALWAYS BEEN ABOUT ME*
It took me nearly a year to step into Shape Plus personal training from the first time I emailed Jess. My biggest fear was that I would be the one...
I HAVE TO BE WILLING TO REALLY MAKE A LIFE-CHANGING DIFFERENCE*
Making the decision to train at Shape plus personal training doesn't mean that I'm half in, rather it means that I...
THE RESULTS HAVE BEEN ASTONISHING*
"All my life I have always worked out and played sports, but I never really achieved the results I was looking for. I never considered myself out of...
OWNING IT – ALMOST 50LBS*
"Owning it -Once I committed to changing my life, getting active and getting healthy, Shape Plus personal training was there to support and see...
I never thought I could feel so good about myself*
I can honestly say that starting training at Shape Plus was the best decision ever. I’ve always thought about getting a personal trainer but always had...
I am now more confident and motivated*
Being a full-time college student while also working, it was easy to neglect my nutrition and exercise. When I came to the realization of how...
BEST DECISION I’VE MADE*
“I first came to Shape Plus personal training because I wanted to take my health and fitness more seriously. I was overweight, out of shape and...
PHENOMENAL AND LIFE CHANGING EXPERIENCE*
“I can whole heartedly say that deciding to train at Shape Plus personal training was one of the best decisions I have ever made. I had always been an...
Different People. Different Goals. Different Plans. Amazing Results.
There is no single Shape Plus transformation.
Some clients wanted to lose weight. Others wanted to build strength, feel confident again, move better, or finally stay consistent. Their starting points were different, so their programs were different too.
What they had in common was a clear plan, coach-guided personal training, nutrition support, progress tracking, and accountability—all working toward the same goal.
The Shape Plus MMAP® System brings those pieces together and builds them around the person expected to follow the plan.
Shape Plus Results FAQs
Are These Real Shape Plus Clients?
Yes. The before-and-after photos and transformation stories on this page feature real Shape Plus personal training clients who followed customized training and nutrition plans with coaching, progress tracking, and accountability.
Will I Get the Same Results as the Clients Shown Here?
Every client starts in a different place, and results vary based on goals, starting point, consistency, nutrition, training frequency, and many other factors.
We cannot guarantee a specific result, but we can build the right plan around you and coach you through the process.
How Long Does It Take to See Results?
That depends on your starting point, goals, schedule, training consistency, nutrition, and how your body responds.
Some clients notice changes quickly, while others progress more gradually. The goal is steady progress that continues moving you forward.
Do I Have to Eat Perfectly to Get Results?
No. Results come from following your plan consistently—not from eating perfectly every day.
Your nutrition will have structure, but it will also be built around your goals, schedule, food preferences, responsibilities, and real life. You will know what to eat, how much to eat, and how to get back on plan when life does not go exactly as planned.
The goal is not perfection. The goal is consistent action over time.
Are the Workouts the Same for Every Client?
No. Every Shape Plus training program is customized around the client’s goals, fitness level, training experience, starting point, and any limitations we need to work around.
What Helps Shape Plus Clients Stay Consistent?
A clear plan, coach-guided workouts, nutrition support, progress tracking, regular adjustments, and accountability all work together through the Shape Plus MMAP® System.
How Do I Start Working Toward My Own Results?
Start by booking your Free Goal Assessment.
We’ll learn about your goals, schedule, fitness level, and starting point, answer your questions, and help you choose the right Shape Plus personal training program.
Ready to Create Your Own Amazing Results?
Your goals, starting point, schedule, and real life are different. Your plan should be too.
Your Free Goal Assessment is where we learn what you want to accomplish, what has worked before, what has not, and what you need from your personal training program.
From there, we can begin building the right combination of training, nutrition, coaching, progress tracking, and accountability around you.