I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*

I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*

“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to lose weight, I wasn’t sure what to expect when I first joined Shape Plus. Luckily, I chose the right facility and...
MAKE MYSELF A PRIORITY*

MAKE MYSELF A PRIORITY*

Before I started training with Shape Plus, I was not the cliché scenario where I woke up overweight one morning and couldn’t recognize myself. I actively and hopelessly watched myself lose who I was as I went through some of the most stressful years of my life. At the...
MONTHS AGO, AFTER FINALLY DECIDING ENOUGH IS ENOUGH*

MONTHS AGO, AFTER FINALLY DECIDING ENOUGH IS ENOUGH*

Months ago, after finally deciding enough is enough, I started to lose weight. First I changed the way I ate but not the way I moved. That was the easy part. I lost 40 pounds just by eating right. Unfortunately, I still didn’t feel better. I had spent an entire...