Fitness Advice That Helps You Get Results
Train better. Eat better. Stay consistent.
Random workouts and quick fixes don’t create lasting results. A clear plan, smart training, better nutrition, and consistent action do.
Here, the Shape Plus team shares straightforward advice on strength training, weight loss, nutrition, recovery, accountability, and the habits that keep you moving forward.
Featured Fitness Articles
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Latest Articles
How to do a Pull-Up? Focus on the Negatives!
Pull-Ups are a true testament to an individual’s overall strength. You are strictly pulling 100% of your body’s weight, which is not easy but is beyond...
Should I Use Heavy Weights or Light Weights? Use the Right Weight!
Adding more weight to your next set when resistance training is only effective if you are keeping good form. If you cannot keep the same form you had at...
Cardio Defined and Has So Many Benefits Besides Just Busting Fat
We know it’s the fastest way to help create the caloric deficit required to lose weight more quickly, but did you know there are many other benefits to...
How Alcohol Affects Weight Loss
Many people enjoy alcoholic beverages with friends, but did you know those few drinks can be a hindrance to your weight loss efforts? Most alcoholic...
HIIT Treadmill Workout to Torch Fat Off Your Entire Body
HIIT Type: Treadmill Workout Run/Sprint Rest Intensity: 10 (Scale of 1-10) 10 being the highest Frequency: 1 – 3 Times per week Duration: 20 minutes You...
The Top 10 Reasons You Need a Personal Trainer
Are you debating whether or not you should hire a personal trainer? If you want to reach your fitness goals properly and have a consistent motivator on...
Sit-Up Stand-Up Exercise
Sit-up stand-ups for Abs, Core and Explosive Power. What do you think of when you hear the word core? Six-pack Abs, tight toned obliques, and basically...
Putting together the perfect Sleeve busting routine! Be prepared to have to invest in some new shirts!
Almost every single man says he wants bigger biceps. But does he really know what that statement entails? When I hear “I want bigger biceps”, I’m really...
6 Simple Tips to Stay Fit on Vacation
Taking time off for vacation is a healthy thing. Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck...
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