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I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*

I WASN’T SURE WHAT TO EXPECT WHEN I JOINED SHAPE PLUS*

“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to lose weight, I wasn’t sure what to expect when I first joined Shape Plus. Luckily, I chose the right facility and...
HIIT Swim Workout to Incinerate Fat

HIIT Swim Workout to Incinerate Fat

HIIT Type: Swim Freestyle Breaststroke Intensity: 10  (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption...
5 Components of Fitness and Setting Goals

5 Components of Fitness and Setting Goals

What does it take to reach a high level of physical fitness?  How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill.  Others with enormous muscles might catch your attention across the way.  In the other room,...
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