HIIT Type: Swim Freestyle Breaststroke Intensity: 10 (Scale of 1-10), 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption...
What does it take to reach a high level of physical fitness? How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill. Others with enormous muscles might catch your attention across the way. In the other room,...
Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan. Most people have wishes or dreams that they call goals, but no real plan! You hear it every day from friends, family...
When it comes to achieving your wellness goals, personalized attention can make all the difference. Here’s how one-on-one personal training can help you reach a higher level of fitness. Benefits of One-on-One Personal Training A fitness plan, handcrafted just...
In recent years, new workout formats and training paradigms have emerged to better serve the diverse needs and preferences of fitness enthusiasts worldwide. Among these, Small Group Personal Training (SGPT) is a trend that’s quickly gained popularity. This...
