My time at Shape plus has been a really great experience. I have learned so much about which muscle groups to pair together when planning a work out, meal planning for my busy life, and meeting a lot of great people. James is very skilled trainer and planned my...
In one of the hardest years of my life. My Mom was diagnosed with Cancer in November and I so I moved back to Chicago to be with her. She passed away that April but I stayed in Chicago to tie up loose ends until August. During the time that I was back in Chicago I...
I wasn’t working out without a personal trainer and had a comfortable routine going 6 months ago. Comfortable was my problem. I needed a challenge! I heard about Shape Plus over the radio and decided to at least just give it a try. Then, I met Shawna, had...
I never thought I’d be that guy who writes a story about how he woke up one day, out of shape only to find a way to get back his health and younger body and mind…well I am that guy. Just like all the typical stories, after college I got busy with work and...
I weighed 195 pounds when I started to work out at Shape Plus Personal Training. I moved to Castle Rock after spending two years in Moscow, Russia. My goal when I returned to the US was to lose weight for my health. When I began the journey to get in shape I was using...
When I look back at how I was before and how I am now, I’m beyond ecstatic.The physical changes are the easiest part–and they aren’t easy, neither!–but the stuff inside, repairing that…it’s not so easy but my personal trainer...
