I heard about Shape Plus personal training from my friend who had been seeing Jess for a while. I saw the transformation he had made in her life and decided to take the plunge myself. In September, after what I call, “the summer of Jamie”, I decided it was...
It took me nearly a year to step into Shape Plus personal training from the first time I emailed Jess. My biggest fear was that I would be the one person that the program didn’t work for. I had tried all the other diets – Weight Watchers, Atkins, P90X...
Making the decision to train at Shape plus personal training doesn’t mean that I’m half in, rather it means that I have to be willing to really make a life-changing difference in my appearance. So I work very hard and I’m invested in meeting my goals and...
“All my life I have always worked out and played sports, but I never really achieved the results I was looking for. I never considered myself out of shape or “fat” but I wasn’t happy with where I was in my life with my body and how I looked. I...
“Owning it -Once I committed to changing my life, getting active and getting healthy, Shape Plus personal training was there to support and see me through this journey. “I went from a size 14 to a size 4 and have lost almost 50 pounds....
I can honestly say that starting training at Shape Plus was the best decision ever. I’ve always thought about getting a personal trainer but always had excuses of it being too expensive or not thinking I could ever look like the fit girls I envied over. The second I...
