My off season usually consists of lifting sandwiches, but I made a change this year and started working hard with my personal trainer Jess at Shape Plus personal training. From my diet to my workout routine, Jess Hogue has provided me with everything I need to make...
I have never been to a personal trainer before…in fact, I am not really a gym person either. But one day after turning 42, I realized my old ways of getting in shape weren’t working as they had in the past. I couldn’t fit into my size 6 clothes anymore and I knew...
Life over the course of the past 1 1/2 years that I have been training at Shape Plus has been both challenging and amazing. I am so proud and thankful that I have been able to accomplish goals that felt impossible before. I have traveled to new places, said goodbye to...
Shape Plus personal training was my last resort. I had tried every diet, pill, prescription and motivational book under the sun and I was a classic case of yo-yo dieting. I probably lost 500 pounds over the span of 15 years by gaining 10 pounds and losing 10 pounds in...
For years, I had tried to work out on my own, but I completely lacked the motivation and knowledge to achieve any results without help. Going to the gym or for a run was torture to me, so I barely ever went. While discussing this with a friend of mine, Meg, who had...
“Throughout the 90’s I was a competitive short track speedskater. I lived at various Olympic Training Centers,won national championships, and was never afraid of hard work. Since that time, 10 years have passed. Full-time work and full-time in...
