HIIT Swim Workout to Incinerate Fat

incinerate fat with this HIIT Swim Workout

HIIT Type: Swim Freestyle Breaststroke Intensity: 10  (Scale of 1-10) 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption (commonly called the after burn) right through the roof when doing this

5 Components of Fitness and Setting Goals

5 components of fitness goals defined

What does it take to reach a high level of physical fitness?  How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill.  Others with enormous muscles might catch your attention across the way.  In the other room, with yoga-poses galore, you might wonder

How to Hold Yourself Accountable to Your Fitness Goals

trainer keeps client accountable pushdowns

Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan.   Most people have wishes or dreams that they call goals, but no real plan! You hear it every day from friends, family members, and even from random

Why Everyone Should Combine Cardio and Strength Training

Whether you’re looking to trim your waistline or get totally ripped, combining both strength training and cardio into your workout regimen is key. For cardio junkies, incorporating a strength-training routine can help you improve your form, endurance, and daily calorie burn. Adding muscle has the benefit of increasing the efficiency of movement, allowing you to go

The Top 10 Reasons You Need a Personal Trainer

Are you debating whether or not you should hire a personal trainer? If you want to reach your fitness goals properly and have a consistent motivator on your side, you should hire a personal trainer. These professionals can do wonders for your fitness goals and your life. Let’s explore the top ten reasons you should

Men’s Over 40 Personal Training and TRT

At age 40 and sometimes sooner, testosterone levels for men start decreasing by an average rate of 1% per year or more. This is commonly referred to as Low-T. Testosterone is what makes us men and is essential for building muscle, staying lean and feeling like a man in every regard. Building the most lean

Sit-Up Stand-Up Exercise

Info-graphic of how to do the sit-up stand-up

Sit-up stand-ups for Abs, Core and Explosive Power. What do you think of when you hear the word core? Six-pack Abs, tight toned obliques, and basically your midsection right? Without a doubt, these are the most obvious muscles associated with core stability, but what about those deep muscles that you don’t see or think about that

6 Simple Tips to Stay Fit on Vacation

Stay Fit On Vacation with these 6 simple tips

Taking time off for vacation is a healthy thing.  Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck their body, intended or not. However, many will come back from vacation looking and feeling better than ever because that was their intention. I assume that since