HIIT Swim Workout to Incinerate Fat

HIIT Swim Workout to Incinerate Fat

HIIT Type: Swim Freestyle Breaststroke Intensity: 10  (Scale of 1-10) 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption...
5 Components of Fitness and Setting Goals

5 Components of Fitness and Setting Goals

What does it take to reach a high level of physical fitness?  How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill.  Others with enormous muscles might catch your attention across the way.  In the other room,...
How to do a Pull-Up? Focus on the Negatives!

How to do a Pull-Up? Focus on the Negatives!

Pull-Ups are a true testament to an individual’s overall strength. You are strictly pulling 100% of your body’s weight, which is not easy but is beyond satisfying. The compound exercise of a pull-up primarily engages the latissimus dorsi, biceps, deltoids, pectoralis...
How Alcohol Affects Weight Loss

How Alcohol Affects Weight Loss

Many people enjoy alcoholic beverages with friends, but did you know those few drinks can be a hindrance to your weight loss efforts? Most alcoholic drinks have the same effect on the body whether they are wine, beer, or hard liquor. Diet, exercise and sleep are the...