HIIT Swim Workout to Incinerate Fat

incinerate fat with this HIIT Swim Workout

HIIT Type: Swim Freestyle Breaststroke Intensity: 10  (Scale of 1-10) 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption (commonly called the after burn) right through the roof when doing this

5 Components of Fitness and Setting Goals

5 components of fitness goals defined

What does it take to reach a high level of physical fitness?  How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill.  Others with enormous muscles might catch your attention across the way.  In the other room, with yoga-poses galore, you might wonder

How to Hold Yourself Accountable to Your Fitness Goals

trainer keeps client accountable pushdowns

Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan.   Most people have wishes or dreams that they call goals, but no real plan! You hear it every day from friends, family members, and even from random

Men’s Over 40 Training and TRT

At age 40 and sometimes sooner, testosterone levels for men start decreasing by an average rate of 1% per year or more. This is commonly referred to as Low-T. Testosterone is what makes us men and is essential for building muscle, staying lean and feeling like a man in every regard. Building the most lean

Sit-Up Stand-Up

Abs, Core and Explosive Power. That’s why you do sit-up stand-ups. Instruction: Lie face up with bent knees. Anchor your feet under a heavy bench or dumbbells. Sit up with enough force to generate momentum to stand up. Sit back down then lay down and repeat. The benefit of using a bench is that you

6 Simple Tips to Stay Fit on Vacation

Stay Fit On Vacation with these 6 simple tips

Taking time off for vacation is a healthy thing.  Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck their body, intended or not. However, many will come back from vacation looking and feeling better than ever because that was their intention. I assume that since

Overcome Exercise Excuses in 30 Days

Exercise excuses can be overcome in just 30 days

We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is that you’re not any closer to your goal, no matter how good you think that excuse is. Even after someone has made the decision to

Before you invest in Home Gym Equipment

get more from personal training than home gym equipment

With the fitness and health industries booming, people in Denver are trying to find more convenient and cost-effective ways to stay fit. Should I get a personal trainer? I could sign up for a general membership at a local gym… or just get some home gym equipment & work out at home. The possibilities are