6 Simple Tips to Stay Fit on Vacation

Stay Fit On Vacation with these 6 simple tips

Taking time off for vacation is a healthy thing.  Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck their body, intended or not. However, many will come back from vacation looking and feeling better than ever because that was their intention. I assume that since

HIIT Swim Workout to Incinerate Fat

incinerate fat with this HIIT Swim Workout

HIIT Type: Swim Freestyle Breaststroke Intensity: 10  (Scale of 1-10) 10 being the highest Frequency: 1 – 2 Times per week Duration: 20 – 30 minutes There’s no better way to burn calories, incinerate fat and shoot your (EPOC) Excess Post-Exercise Oxygen Consumption (commonly called the after burn) right through the roof when doing this

Overcome Exercise Excuses in 30 Days

Exercise excuses can be overcome in just 30 days

We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is that you’re not any closer to your goal, no matter how good you think that excuse is. Even after someone has made the decision to

Before you invest in Home Gym Equipment

get more from personal training than home gym equipment

With the fitness and health industries booming, people in Denver are trying to find more convenient and cost-effective ways to stay fit. Should I get a personal trainer? I could sign up for a general membership at a local gym… or just get some home gym equipment & work out at home. The possibilities are

5 Components of Fitness and Setting Goals

5 components of fitness goals defined

What does it take to reach a high level of physical fitness?  How is it defined? At the gym, you might see some people who appear to be running a marathon on the treadmill.  Others with enormous muscles might catch your attention across the way.  In the other room, with yoga-poses galore, you might wonder

6 Tips to Stay Fit at Thanksgiving

stay fit on thanksgiving

Happy Thanksgiving!  The great overindulging, spending time with people who make you want to stuff your feelings with food and alcohol holiday! Thanksgiving is a happy time, but can also be stressful. Don’t get me wrong, I love my family, we will have lots of laughs, but at times I want to strangle them especially

How to Hold Yourself Accountable to Your Fitness Goals

trainer keeps client accountable pushdowns

Every person who has accomplished their fitness goals started with a plan. They found ways to hold themselves accountable and adhered to that plan.   Most people have wishes or dreams that they call goals, but no real plan! You hear it every day from friends, family members, and even from random

The Top 7 Motivational Workout Playlists On Spotify

female working out to motivational workout playlist on spotify

Whether you are training at the gym, sitting on a Schwinn bike, or taking a hike/jog/run, motivational music is the single common denominator that can make or break your entire workout. With applications like iTunes, Pandora, Iheartradio, and Spotify (my personal favorite which we will discuss!), you can listen to anything with the touch of