Fitness Tips:  To squat, or not to squat?

Fitness Tips: To squat, or not to squat?

We’ve all heard it at some point throughout our fitness journeys:  Squatting is bad for you… it ruins your knees… it wears out your back… it’s an unnecessary part of most workout regimens.  All of that certainly can be true if the only squat education you’ve ever believed was gathered from your (more…)

Setting Fitness Goals – Not Limitations

Setting Fitness Goals – Not Limitations

“Today, I’m not going to push it too hard at the gym. I’m just going to get it over with.” “I need a day off.” “Tomorrow will be different.” “Right now, my work/family/social life is more important.” Sound familiar?

After you decide you aren’t going to “push it too hard at the gym” on Monday, you’ll do something half-assed to get it over with. Tuesday, you’ll tell yourself the same thing—because, hey, a couple days of taking it easy isn’t so bad. (more…)

Amazing body transformation – Missy looks “Struck”*

Amazing body transformation – Missy looks “Struck”*

*There’s no guarantee of specific results. Results can vary.

‘I can honestly say that starting training at Shape Plus was the best decision I have ever made. 

Missy you look amazing!  Read her full testimonial here.

 

Missy! It is an honor to be training you. Thank you for believing and trusting us to do something AMAZING with you and now letting us show you off to inspire others!

The Shape Plus Crew

Get Real About What You Want!

Get Real About What You Want!

You must get real about what you want, not realistic! People set realistic goals because it’s the safe thing to do. Safe or realistic are other words for fear. Fear of wanting too much. The problem with setting your goals too low is that they don’t inspire us. You really aren’t going to be happy just losing fifteen pounds if what you really need is to lose fifty. So, decide what you want and go for it. But, you can’t stop there.

When setting your goals, what does fifteen or fifty pounds actually mean? (more…)