Many people enjoy alcoholic beverages with friends, but did you know those few drinks can be a hindrance to your weight loss efforts? Most alcoholic drinks have the same effect on the body whether they are wine, beer, or hard liquor. Diet, exercise and sleep are the...
I started working with my personal trainer Jess two (2) days each week. At such time, I weighed 222 pounds, and I was in need of a major makeover. During our first session, Jess told me that he was confident that I would achieve amazing...
HIIT Type: Treadmill Workout Run/Sprint Rest Intensity: 10 (Scale of 1-10) 10 being the highest Frequency: 1 – 3 Times per week Duration: 20 minutes You will blaze a massive amount of calories, torch fat and rocket your Excess Post-Exercise Oxygen Consumption (EPOC)...
Whether you’re looking to trim your waistline or get totally ripped, combining both strength training and cardio into your workout regimen is key. For cardio junkies, incorporating a strength-training routine can help you improve your form, endurance, and daily...
Are you debating whether or not you should hire a personal trainer? If you want to reach your fitness goals properly and have a consistent motivator on your side, you should hire a personal trainer. These professionals can do wonders for your fitness goals and your...
