Being a full-time college student while also working, it was easy to neglect my nutrition and exercise. When I came to the realization of how much weight I had put on, I knew I needed to change my lifestyle. I was determined to lose extra weight and get in...
“I first came to Shape Plus personal training because I wanted to take my health and fitness more seriously. I was overweight, out of shape and lost. I wanted to find a place that would not only help me achieve my fitness goals but also teach me how to maintain...
“I can whole heartedly say that deciding to train at Shape Plus personal training was one of the best decisions I have ever made. I had always been an athlete and always lean. I was a college cross country and track athlete -and had been running competitively since I...
