When most people think about getting in shape, they imagine a lot of hard work and a regular routine. In reality, most improvements occur outside of the gym. That’s when rest and recovery allow your body to make changes at the cellular level that lead to increased...
More than 5,200 feet above sea level, the Denver metro area can be a challenging environment for strength training. The high altitude leaves the air with less free oxygen, forcing the body to adapt in many ways. A trusted provider of personal training programs, Shape...
When most people think about strength training, they focus on building muscle. It may surprise you to learn that strength training is also a powerful way to lose weight. This is especially true for new moms who can find it hard to shed extra pounds and regain their...
Countless studies have linked strength training to longer life, improved well-being, and reduced risk of disease. At the same time, when people focus on building strength, they tend to experience improved mood and increased self-esteem, especially when they adopt a...
“In February of this year, I recognized that it was time to make a positive change to my exercise and nutrition regimens. Never having dieted or tried to lose weight, I wasn’t sure what to expect when I first joined Shape Plus. Luckily, I chose the right facility and...
