“Today, I’m not going to push it too hard at the gym. I’m just going to get it over with.” “I need a day off.” “Tomorrow will be different.” “Right now, my work/family/social life is more important.” Sound familiar? After you decide you aren’t going to “push it too...
*There’s no guarantee of specific results. Results can vary. “I was determined to lose my extra weight and get in shape” Sarah made an amazing transformation. Read about her transformation here. Sarah you look Amazing! Thank you for letting us...
*There’s no guarantee of specific results. Results can vary. ‘I can honestly say that starting training at Shape Plus was the best decision I have ever made. Missy you look amazing! Read her full testimonial here. Missy! It is an honor to be training...
You must get real about what you want, not realistic! People set realistic goals because it’s the safe thing to do. Safe or realistic are other words for fear. Fear of wanting too much. The problem with setting your goals too low is that they don’t inspire us. You...
Make it impossible not to succeed by gaining your own trust!. Trust that this time is really different and that you will accomplish your end goals and that you will do whatever it takes to get there! Gain trust in yourself by scheduling your workouts and meals in...
