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Random workouts and quick fixes don’t create lasting results. A clear plan, smart training, better nutrition, and consistent action do.

Here, the Shape Plus team shares straightforward advice on strength training, weight loss, nutrition, recovery, accountability, and the habits that keep you moving forward.

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Latest Articles

10 Ways to Measure Weight Loss – Don’t Become a Slave to the Scale

Feb 1, 2017

10 Ways to Measure Weight Loss So You Don't Become a Slave to the Scale You’ve finally taken the plunge and...

Overcome Exercise Excuses in 30 Days

Jan 11, 2017

We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is...

Before you invest in Home Gym Equipment

Jan 4, 2017

With the fitness and health industries booming, people in Denver are trying to find more convenient and cost-effective ways to stay fit. Should I get a...

6 Tips to Stay Fit at Thanksgiving

Nov 23, 2016

Happy Thanksgiving! A time for humble thankfulness, but for some it is the great overindulging, spending time with people who may make you want to stuff...

The Top 7 Motivational Workout Playlists On Spotify

Oct 28, 2016

Whether you are training at the gym, sitting on a Schwinn bike, or taking a hike/jog/run, motivational music is the single common denominator that can...

Fitness Tip: Nothing impresses like a big, thick, muscular chest!

Jun 9, 2016

Nothing impresses like a big, thick chest. Don’t know how to get one? You need these chest workouts! Everybody notices a big, thick muscular chest. It...

Fitness Tips: To squat, or not to squat?

Apr 21, 2016

We’ve all heard it at some point throughout our fitness journeys: Squatting is bad for you… it ruins your knees… it wears out your back… it’s an...

Setting Fitness Goals – Not Limitations

Mar 18, 2016

“Today, I’m not going to push it too hard at the gym. I’m just going to get it over with.” “I need a day off.” “Tomorrow will be different.” “Right now,...