How Alcohol Affects Weight Loss

How Alcohol Affects Weight Loss

Many people enjoy alcoholic beverages with friends, but did you know those few drinks can be a hindrance to your weight loss efforts? Most alcoholic drinks have the same effect on the body whether they are wine, beer, or hard liquor. Diet, exercise and sleep are the...
Overcome Exercise Excuses in 30 Days

Overcome Exercise Excuses in 30 Days

We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is that you’re not any closer to your goal, no matter how good you think that excuse is. Even after someone has made...
Before you invest in Home Gym Equipment

Before you invest in Home Gym Equipment

With the fitness and health industries booming, people in Denver are trying to find more convenient and cost-effective ways to stay fit. Should I get a personal trainer? I could sign up for a general membership at a local gym… or just get some home gym equipment...
6 Tips to Stay Fit at Thanksgiving

6 Tips to Stay Fit at Thanksgiving

Happy Thanksgiving! A time for humble thankfulness, but for some it is the great overindulging, spending time with people who may make you want to stuff your feelings with food and alcohol holiday! Thanksgiving is a happy time, but it can also be stressful....