HIIT Type: Treadmill Workout Run/Sprint Rest Intensity: 10 (Scale of 1-10) 10 being the highest Frequency: 1 – 3 Times per week Duration: 20 minutes You will blaze a massive amount of calories, torch fat and rocket your Excess Post-Exercise Oxygen Consumption (EPOC)...
Sit-up stand-ups for Abs, Core and Explosive Power. What do you think of when you hear the word core? Six-pack Abs, tight toned obliques, and basically your midsection right? Without a doubt, these are the most obvious muscles associated with core stability, but what...
Almost every single man says he wants bigger biceps. But does he really know what that statement entails? When I hear “I want bigger biceps”, I’m really hearing “I want bigger, fuller looking arms that every one notices! It’s time to design a program that helps you...
Taking time off for vacation is a healthy thing. Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck their body, intended or not. However, many will come back from vacation looking and feeling better than ever because...
10 Ways to Measure Weight Loss So You Don’t Become a Slave to the Scale You’ve finally taken the plunge and decided to start a new fitness plan. For the majority of clients who begin training here at Shape Plus, the #1 goal at the top of many people’s...
With the fitness and health industries booming, people in Denver are trying to find more convenient and cost-effective ways to stay fit. Should I get a personal trainer? I could sign up for a general membership at a local gym… or just get some home gym equipment...
