Many people enjoy alcoholic beverages with friends, but did you know those few drinks can be a hindrance to your weight loss efforts? Most alcoholic drinks have the same effect on the body whether they are wine, beer, or hard liquor. Diet, exercise and sleep are the...
HIIT Type: Treadmill Workout Run/Sprint Rest Intensity: 10 (Scale of 1-10) 10 being the highest Frequency: 1 – 3 Times per week Duration: 20 minutes You will blaze a massive amount of calories, torch fat and rocket your Excess Post-Exercise Oxygen Consumption (EPOC)...
Sit-up stand-ups for Abs, Core and Explosive Power. What do you think of when you hear the word core? Six-pack Abs, tight toned obliques, and basically your midsection right? Without a doubt, these are the most obvious muscles associated with core stability, but what...
In last week’s article, we discussed every man’s goals of bigger arms, in part 2 of this article we go over putting together a sleeve busting tricep routine! Let’s revisit, the anatomy of your upper arm. The upper arm contains four muscles – three in the anterior...
Almost every single man says he wants bigger biceps. But does he really know what that statement entails? When I hear “I want bigger biceps”, I’m really hearing “I want bigger, fuller looking arms that everyone notices! It’s time to design a program that helps you...
Taking time off for vacation is a healthy thing. Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck their body, intended or not. However, many will come back from vacation looking and feeling better than ever because...
