Fitness Tips:  To squat, or not to squat?

Fitness Tips: To squat, or not to squat?

We’ve all heard it at some point throughout our fitness journeys:  Squatting is bad for you… it ruins your knees… it wears out your back… it’s an unnecessary part of most workout regimens.  All of that certainly can be true if the only squat education you’ve ever believed was gathered from your (more…)