Personal Training Programs Built Around You
Coach-guided personal training programs developed for clear progression, consistency, and long-term success.
What Training at Shape Plus Looks Like
Training at Shape Plus is built around structure, guidance, and consistency — so you’re never left guessing what to do or how to progress.
Every program follows a clear framework designed to help you build strength, improve fitness, and stay accountable over time. Your training is coach-guided, personalized to your needs, and adjusted as you progress.
Instead of random workouts or generic routines, Shape Plus focuses on smart programming, proper progression, and support from an experienced coaching team. The result is training that fits real life — and actually works.
✓ Coach-guided training sessions
You’re never left guessing what to do or how to progress.
✓ Personalized programming and clear progression
Programs evolve as your strength and fitness improve.
✓ Structure and accountability built into every plan
Consistency is built into the process, not left to chance.
✓ Ongoing adjustments based on your progress
Your training adapts as you move forward.
Who Our Training is For
Shape Plus training is designed for real people with real lives — not just fitness enthusiasts or athletes. Whether you’re just getting started or looking to take your training to the next level, our programs are built to meet you where you are and help you progress with confidence.
✓ A busy professional
You want efficient, structured workouts that fit into a demanding schedule.
✓ A parent juggling a lot
You want guidance, accountability, and a plan that works with real-life responsibilities.
✓ New to training or returning after time off
You want support, structure, and a clear path forward — without intimidation.
✓ An experienced lifter or athlete
You want intelligent programming, progression, and coaching that pushes you appropriately.
✓ Someone who’s tried “doing it on your own”
You’re ready for a plan, a coach, and accountability instead of guesswork.
Training Programs at Shape Plus
WOMEN'S WEIGHT LOSS TRAINING PROGRAM
Our weight loss program for women is a fitness routine that fits life combined with a healthy and satisfying nutritional plan that supports weight loss.
WOMEN'S STRENGTH TRAINING PROGRAM
Our strength training program helps women attain lean muscle tissue and gives them that toned look.
WOMEN'S BABY WEIGHT LOSS POST PREGNANCY
Our personal trainers help you to lose baby weight and have the body that you previously had or even better than before giving birth.
MEN'S FAT & WEIGHT LOSS TRAINING PROGRAM
When your plan is to lose weight fast – specifically targeting body fat – Shape Plus will help you do it the right way.
MEN'S STRENGTH TRAINING PROGRAM
Our men’s strength training program will build lean muscle and help increase metabolism, causing amazing results.
MEN'S OVER 40 PERSONAL TRAINING & TNT
We will help men over 40 build the leanest muscle tissue paired with proper nutrition and the correct testosterone levels.
ONLINE PERSONAL TRAINING
Coach-guided online training designed to provide structure, accountability, and personalized programming — no matter where you train.
How to Get Started with Shape Plus
Getting started at Shape Plus is simple and supportive. We focus on understanding your goals, your schedule, and what you need to feel confident moving forward.
- Talk with our team
Discuss your goals, training history, and what you’re looking for. - Build your personalized plan
We match you with the right program and structure for your needs. - Start training with confidence
Train with guidance, accountability, and a clear path forward.
20+ years of coaching • 6,000+ clients coached
Find a Shape Plus Location
Shape Plus offers coach-guided personal training programs in multiple locations. Find the location that works best for you.
What is included in our Personal Training Programs?
Amazing Results Program 2x per week!
We create your MMAP® – “Massive Multiple Action Plan®” based on your goals
Your MMAP® includes Goal setting, Time Frame, Weight, Measurements, Bodyfat, Pictures
Your Specific Workout schedule plan to meet your goals
Your Specific Nutrition Plan to meet your goals
Exact Goal Date and benchmarks are set at this time
We monitor food journals weekly
We do continuing measurements monthly
Amazing Results Program 3x per week!
We create your MMAP® – “Massive Multiple Action Plan®” based on your goals
Your MMAP® includes Goal setting, Time Frame, Weight, Measurements, Bodyfat, Pictures
Your Specific Workout schedule plan to meet your goals
Your Specific Nutrition Plan to meet your goals
Exact Goal Date and benchmarks are set at this time
We monitor food journals weekly
We do continuing measurements monthly
Partner’s training 2x or 3x per week for 10 weeks. It’s a lot more fun to “sweat and swear” with someone than it is to do it all by yourself.
Personal training with partners for those that need to make changes fast and with the support and accountability of partners. You will still have the personal experience, but will have others to share it with!
Contact Shape Plus about our Personal Training Programs!
Ready to Make a Change?
Contact Shape Plus and get started with your fitness goals.
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