Service‑Area • No Public Facility
Tampa Personal Trainers
With our personal training and nutritional guidance in Tampa, you can look and feel amazing.
Shape Plus Comes to Tampa
Looking for a personal trainer in Tampa? Shape Plus delivers elite coaching without a public gym. We operate a service‑area model — certified local trainers and our proven online coaching come to you: your home, outdoors, online, or at a preferred gym (yours or your trainer’s), subject to that facility’s access rules.
Train Anywhere in Tampa
Areas We Serve
Downtown Tampa • Hyde Park • Davis Islands • Channelside • Ybor City • Westshore • Carrollwood • New Tampa • Brandon • Riverview • Wesley Chapel • South Tampa
Preferred Locations
At-home
Outdoor
Online
Preferred Gym
Popular outdoor spots: Bayshore Boulevard, Curtis Hixon Waterfront Park, Davis Islands Trail, Al Lopez Park.
Shape Plus serves the entire Tampa Bay area — including Brandon, Riverview, Clearwater, and Wesley Chapel.
Amazing Personal Trainer Programs in Tampa
We deliver amazing results for Tampa clients through training and nutrition programs built specifically for you. Every Shape Plus plan starts with your schedule, lifestyle, and goals — removing the roadblocks that cause most people to quit. When everything fits your life, you can follow through and win.
Training
Weight loss and strength training for men and women, beginners to advanced. Fully personalized MMAP® planning.
Nutrition
Exactly what you need to hit your goals on time — clear, sustainable nutrition designed for your lifestyle.
Accountability = Results
Weekly adjustments, progress tracking, and real talk from coaches who care. Show up, do the work, see results.
How It Works (No Public Gym Required)
- Free consult: Tell us your goals and where you want to train — home, outdoors, online, or at a preferred gym.
- Trainer match: We pair you with a Tampa coach cleared for your preferred location — including a preferred gym (yours or your trainer’s).
- Train anywhere: Home, outdoor Tampa landmarks, online, or at a preferred gym that permits outside trainers/day passes.
Read What Some of Our Clients Have to Say
“I lost 40+ lbs in just 18 weeks with Shape Plus. The program works if you do it!” — Client, Denver
“Shape Plus made me stronger, leaner, and more confident. Best hour of my day.” — Client, DTC
We’re bringing these results to Tampa — same methods, same accountability.
Why Choose Shape Plus in Tampa?
Because you deserve results that last — and a coach who actually cares about your success.
Our Vibe
Positive, no‑nonsense, encouraging. Whether you’re new to training or already experienced, we’ve got you covered. No intimidation—just progress and accountability.
Proven Results
Our clients consistently achieve measurable strength, fat‑loss, and confidence gains. Real coaching, real accountability, real change.
Experienced Coaches
We’ve trained thousands since 2003. Your Tampa coach builds your plan, guides your sessions, and keeps you on track—at home, outdoors, online, or at a preferred gym.
Personalized Programs
Every client gets a fully customized MMAP®—your Massive Multiple Action Plan—designed to fit your goals, schedule, and nutrition.
Your goals. Your schedule. Shape Plus Tampa brings elite coaching to you.
Are you ready to do something Amazing?
Contact Shape Plus and get started with your goals. Choose Tampa (service‑area) or Online Training, and we’ll match you with the right coach.
FAQ
Here’s what people in Tampa usually ask before starting with Shape Plus.
How does Shape Plus work in Tampa?
We’re a service-based personal training network — not a traditional gym. You train where it’s most convenient: at home, outdoors, online, or at a preferred gym (yours or your trainer’s). Your local Shape Plus coach builds and manages your plan around your schedule and goals.
Do I have to be in great shape to start?
Not at all! Most clients start because they want to feel stronger, lose fat, and build consistency. Your coach meets you where you are and builds progress safely — you’ll just keep leveling up week after week.
What if I don’t have equipment at home?
No problem. We’ll design workouts using your space and what you have — or guide you on minimal, smart equipment to buy if you prefer. You can train anywhere and still get amazing results.
Can I train with my spouse or a friend?
Yes! Partner training is available through Shape Plus Tampa. You’ll both have personalized programs but share the same time slot — double the motivation, same energy.
How do I get matched with a trainer?
Once you fill out the form or call, we pair you with a certified Shape Plus coach based on your goals, location, and training preferences. You’ll chat, confirm fit, and get started fast — usually within 48 hours.
Do you offer nutrition coaching too?
Absolutely. Every plan includes nutrition guidance tailored to your goals, lifestyle, and schedule. We make eating well simple, flexible, and aligned with your training.
What are your rates?
Rates vary depending on your training frequency and program type. The easiest way to get exact pricing is to fill out the quick form — your Tampa coach will go over options and make sure you’re set up for success.
Is there a contract or commitment?
No long-term contracts. You’ll choose the plan that fits your goals — 2x/week, 3x/week for 10 weeks after which you can continue on a 2 week cancel, or online-only is month to month. Continue as long as you’re loving your progress.