HIIT Training Classes in Denver
High-Intensity Interval Training designed to maximize fat burn, build lean muscle, and push your limits—with expert coaching at Shape Plus
Push Hard. Burn Fast. Get Results.
Burn More in Less Time
HIIT workouts are designed for maximum efficiency—short, intense bursts of effort followed by brief recovery periods. You’ll torch calories, elevate your heart rate, and keep burning fat long after the session ends. Perfect for busy schedules with big goals.
Strength Meets Cardio
Every HIIT class at Shape Plus combines strength training with powerful cardio intervals. You’ll build lean muscle, improve endurance, and develop total-body conditioning—all while staying constantly engaged and challenged.
Expert Coaching, Every Rep
Led by Shape Plus certified personal trainers, each class is structured, safe, and customized to push your limits—regardless of fitness level. You’ll get guidance, motivation, and real-time form correction for maximum results and zero guesswork.
20+ Years of Real Results. HIIT That Works.
At Shape Plus, HIIT isn’t just a buzzword—it’s a tool we’ve refined for decades. With expert coaches, smart programming, and a results-first mindset, our classes are designed to challenge every level, without compromising form or safety. Whether you’re new to HIIT or a seasoned athlete, we meet you where you’re at—and push you further.
Show Up. Level Up. Here’s When.
Choose the time that fits your routine and get ready to bring the intensity. Each class is led by a certified Shape Plus trainer and designed to challenge, inspire, and transform.
Saturdays
9am – 9:30am
9:30 – 10am
10am – 1030am
Have Questions about our HIIT Classes or want information about our personal training?
Ready to Make a Change?
Contact Shape Plus and get started with your fitness goals.
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