Before and After Pictures with Amazing Results – “Testimonials”

*There’s no guarantee of specific results. Results can vary.

I NEEDED SOMEONE TO PUSH ME AND HOLD ME ACCOUNTABLE*

Former Olympic athlete gets amazing results with his personal trainer

“Throughout the 90’s I was a competitive short track speedskater. I lived at various Olympic Training Centers,won national championships, and was never afraid of hard work. Since that time, 10 years have passed. Full-time work and full-time in school left me with all the excuses I needed to stay out of the gym. My energy levels were
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HOLD YOU ACCOUNTABLE FOR YOUR PERSONAL GOALS*

Before & After Pics of Megan - Shape Plus

My time at Shape plus has been a really great experience. I have learned so much about which muscle groups to pair together when planning a work out, meal planning for my busy life, and meeting a lot of great people. James is very skilled trainer and planned my workouts with consideration of my previous
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MY GOALS SUDDENLY SEEMED MORE POSSIBLE THAN EVER*

Ericka shows results from women's strength training program in denver

I wasn’t working out without a personal trainer and had a comfortable routine going 6 months ago. Comfortable was my problem. I needed a challenge! I heard about Shape Plus over the radio and decided to at least just give it a try. Then, I met Shawna, had my first personal training session and was instantly
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I NEVER THOUGHT I’D BE THAT GUY WHO WRITES*

Weight loss 34 pounds and gained strength

I never thought I’d be that guy who writes a story about how he woke up one day, out of shape only to find a way to get back his health and younger body and mind…well I am that guy. Just like all the typical stories, after college I got busy with work and life
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I HAVE LOST A TOTAL OF 60 LBS AT SHAPE PLUS*

Weight loss program for women I lost 60lbs

I weighed 195 pounds when I started to work out at Shape Plus Personal Training. I moved to Castle Rock after spending two years in Moscow, Russia. My goal when I returned to the US was to lose weight for my health. When I began the journey to get in shape I was using Weight
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HOW I WAS BEFORE, HOW I AM NOW, I’M BEYOND ECSTATIC*

Lost enough weight with my personal trainer

When I look back at how I was before and how I am now, I’m beyond ecstatic. The physical changes are the easiest part–and they aren’t easy, neither!–but the stuff inside, repairing that…it’s not so easy but my personal trainer Jess has helped me with that. I have lost enough weight and I am close to my
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IT WAS TIME TO GET SERIOUS ABOUT LOSING WEIGHT*

Weight loss program for women at Shape Plus

I heard about Shape Plus personal training from my friend who had been seeing Jess for a while. I saw the transformation he had made in her life and decided to take the plunge myself. In September, after what I call, “the summer of Jamie”, I decided it was time to get serious about losing weight and
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MY WORKOUT HAS ALWAYS BEEN ABOUT ME*

Transformation from nutrition plan and workouts

It took me nearly a year to step into Shape Plus personal training from the first time I emailed Jess. My biggest fear was that I would be the one person that the program didn’t work for. I had tried all the other diets – Weight Watchers, Atkins, P90X and while I did get minor results, I couldn’t stick
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