I weighed 195 pounds when I started to work out at Shape Plus Personal Training.

I moved to Castle Rock after spending two years in Moscow, Russia. My goal when I returned to the US was to lose weight for my health.

When I began the journey to get in shape I was using Weight Watchers for my diet and the Shape Plus personal trainers for my exercise routine and not seeing the results I wanted. With training at Shape Plus and changing to their diet recommendations instead of Weight Watchers the pounds started coming off. 

Now, after 8 1/2months I have lost a total of 60 lbs! I have reduced my dress size from a 16 to a 6! My blood pressure is now normal and I feel great! Without my personal trainers Jess, Ryan, Shawna and Jessica’s professional help I would not have made these remarkable changes. -Stephanie S.