Fitness Tips: To squat, or not to squat?

Are squats good for you?

We’ve all heard it at some point throughout our fitness journeys:  Squatting is bad for you… it ruins your knees… it wears out your back… it’s an unnecessary part of most workout regimens.  All of that certainly can be true if the only squat education you’ve ever believed was gathered from your

Setting Fitness Goals – Not Limitations

map of fitness goals

“Today, I’m not going to push it too hard at the gym. I’m just going to get it over with.” “I need a day off.” “Tomorrow will be different.” “Right now, my work/family/social life is more important.” Sound familiar? After you decide you aren’t going to “push it too hard at the gym” on Monday,

Body Transformation and Lifestyle Change – Sarah C.*

Weight loss and strength training program results

*There’s no guarantee of specific results. Results can vary. “I was determined to lose my extra weight and get in shape” Sarah made an amazing transformation.  Read about her transformation here.    Sarah you look Amazing! Thank you for letting us show you off! We love training with you!   The Shape Plus Crew  

Amazing body transformation – Missy looks “Struck”*

With my personal trainer I've hit my goals

*There’s no guarantee of specific results. Results can vary. ‘I can honestly say that starting training at Shape Plus was the best decision I have ever made.  Missy you look amazing!  Read her full testimonial here.   Missy! It is an honor to be training you. Thank you for believing and trusting us to do something AMAZING

Get Real About What You Want!

You must get real about what you want, not realistic! People set realistic goals because it’s the safe thing to do. Safe or realistic are other words for fear. Fear of wanting too much. The problem with setting your goals too low is that they don’t inspire us. You really aren’t going to be happy

Elizabeth Shreds almost 50 lbs*

Weight loss and my personal trainer

*There’s no guarantee of specific results. Results can vary. “I’m the slimmest, strongest, and healthiest I’ve ever been!”  Read her full testimonial here. Elizabeth! It is an honor to be training you. Your accomplishments have gone far beyond simply changing your body.  Thank you for believing in us to do something AMAZING with you and now