Men’s Over 40 Personal Training and TRT

TRT for men combined with weight training

At age 40 and sometimes sooner, testosterone levels for men start decreasing by an average rate of 1% per year or more. This is commonly referred to as Low-T. Testosterone is what makes us men and is essential for building muscle, staying lean and feeling like a man in every regard. Building the most lean
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Sit-Up Stand-Up Exercise

Info-graphic of how to do the sit-up stand-up

Sit-up stand-ups for Abs, Core and Explosive Power. What do you think of when you hear the word core? Six-pack Abs, tight toned obliques, and basically your midsection right? Without a doubt, these are the most obvious muscles associated with core stability, but what about those deep muscles that you don’t see or think about that
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6 Simple Tips to Stay Fit on Vacation

Stay Fit On Vacation with these 6 simple tips

Taking time off for vacation is a healthy thing.  Let’s keep it that way. Many will scream, “but hey this is vacation” and they will proceed to wreck their body, intended or not. However, many will come back from vacation looking and feeling better than ever because that was their intention. I assume that since
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Overcome Exercise Excuses in 30 Days

Exercise excuses can be overcome in just 30 days

We all have great exercise excuses for not working out that day, but no matter how good that excuse is, you still didn’t do it! What it really means is that you’re not any closer to your goal, no matter how good you think that excuse is. Even after someone has made the decision to
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Before you invest in Home Gym Equipment

get more from personal training than home gym equipment

With the fitness and health industries booming, people in Denver are trying to find more convenient and cost-effective ways to stay fit. Should I get a personal trainer? I could sign up for a general membership at a local gym… or just get some home gym equipment & work out at home. The possibilities are
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6 Tips to Stay Fit at Thanksgiving

stay fit on thanksgiving

Happy Thanksgiving!  The great overindulging, spending time with people who may make you want to stuff your feelings with food and alcohol holiday! Thanksgiving is a happy time, but it can also be stressful. Don’t get me wrong, I love my family, we will have lots of laughs, but at times I want to strangle
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The Top 7 Motivational Workout Playlists On Spotify

female working out to motivational workout playlist on spotify

Whether you are training at the gym, sitting on a Schwinn bike, or taking a hike/jog/run, motivational music is the single common denominator that can make or break your entire workout. With applications like iTunes, Pandora, Iheartradio, and Spotify (my personal favorite which we will discuss!), you can listen to anything with the touch of
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